Whipped Cream Nutrition Facts

154 calories in 1 cup

Live queries:
Spaghetti Squash - 3 results
Raisins - 19 results
Egg White - 6 results
Mixed Vegetables - 7 results

Calories in Whipped Cream
Cream, whipped, cream topping, pressurized
154 calories in 1 cup
1 cup = 60g ≈ 0.132lb ≈ 2.12oz
2.57 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% fats; 19% carbohydrates; 5% proteins
Fats:13.33 g (117 calories, 22% by weight)
Carbohydrates:7.49 g (29 calories, 12% by weight)
Proteins:1.92 g (8 calories, 3% by weight)
Alcohol:~
Water:36.80 g (61% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1054
Tags: whipped cream;
Related Foods: Calories in Banana Cream Pie
Calories in Cream Cheese
Calories in Cream Of Tartar
Calories in Cream Substitute
Calories in Heavy Whipping Cream
Calories in Reduced Fat Sour Cream
Calories in Whipped Butter
Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:411 IU
Retinol:110.40 mcg
Retinol Activity Equivalent:112.80 mcg
α-Carotene:~
β-Carotene:25.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18 mcg
Vitamin B-2:36 mcg
Vitamin B-3:42 mcg
Vitamin B-5:180 mcg
Vitamin B-6:24 mcg
Vitamin B-9:1.80 mcg
Food folate:1.80 mcg
Dietary Folate Equivalent:1.80 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:10.08 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.24 mcg
Vitamin D (D2 + D3):0.24 mcg
Vitamin E:384 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.14 mcg
Calcium (Ca):60.60 mg
Copper (Cu):6 mcg
Fluoride (F):1.80 mcg
Iron (Fe):30 mcg
Magnesium (Mg):6.60 mg
Manganese (Mn):0.60 mcg
Phosphorus (P):53.40 mg
Potassium (K):88.20 mg
Selenium (Se):0.84 mcg
Sodium (Na):78 mg
Zinc (Zn):222 mcg
Cholesterol:45.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.49 g
Dietary Fiber:~
Sugars Total:4.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.19 g
Methionine:48 mg
Lysine:0.15 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:84 mg
Tryptophan:24 mg
Histidine:48 mg
Arginine:66 mg
Non-essential amino acids
Alanine:66 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:18 mg
Glutamic acid:0.40 g
Glycine:36 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.10 g
Tyrosine:90 mg
Fats Total:13.33 g
Saturated fatty acids:8.30 g
Monounsaturated fatty acids:3.85 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.43 g
Hexanoic/Caproic [6:0]:0.25 g
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.33 g
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Whipped
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2xC
Did you know?...Watermelons are related to climbing plants that probably came from tropical Africa.
Related: Heavy Whipping Cream
Reduced Fat Sour Cream
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular