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Whipped Cream Nutrition Facts

154 calories in 1 cup

Calories in Whipped Cream
Cream, whipped, cream topping, pressurized
154 calories in 1 cup
1 cup = 60g ≈ 0.132lb ≈ 2.12oz
2.57 calories / gram
4 Weight Watchers points
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Calorie Sources:76% fats; 19% carbohydrates; 5% proteins
Fats:13.33 g (117 calories, 22% by weight)
Carbohydrates:7.49 g (29 calories, 12% by weight)
Proteins:1.92 g (8 calories, 3% by weight)
Alcohol:~
Water:36.80 g (61% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1054
Tags: whipped cream;
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Vitamin A:411 IU
Retinol:110.40 mcg
Retinol Activity Equivalent:112.80 mcg
α-Carotene:~
β-Carotene:25.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18 mcg
Vitamin B-2:36 mcg
Vitamin B-3:42 mcg
Vitamin B-5:180 mcg
Vitamin B-6:24 mcg
Vitamin B-9:1.80 mcg
Food folate:1.80 mcg
Dietary Folate Equivalent:1.80 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:10.08 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.24 mcg
Vitamin D (D2 + D3):0.24 mcg
Vitamin E:384 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.14 mcg
Calcium (Ca):60.60 mg
Copper (Cu):6 mcg
Fluoride (F):1.80 mcg
Iron (Fe):30 mcg
Magnesium (Mg):6.60 mg
Manganese (Mn):0.60 mcg
Phosphorus (P):53.40 mg
Potassium (K):88.20 mg
Selenium (Se):0.84 mcg
Sodium (Na):78 mg
Zinc (Zn):222 mcg
Cholesterol:45.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.49 g
Dietary Fiber:~
Sugars Total:4.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.19 g
Methionine:48 mg
Lysine:0.15 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:84 mg
Tryptophan:24 mg
Histidine:48 mg
Arginine:66 mg
Non-essential amino acids
Alanine:66 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:18 mg
Glutamic acid:0.40 g
Glycine:36 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.10 g
Tyrosine:90 mg
Fats Total:13.33 g
Saturated fatty acids:8.30 g
Monounsaturated fatty acids:3.85 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.43 g
Hexanoic/Caproic [6:0]:0.25 g
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.33 g
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Whipped
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2xC
Did you know?...It is recommended that you eat five servings of fruit or vegetables a day. A serving equals one-half cup (125 gram).
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