Whipped Cream Nutrition Facts

8 calories in 1 tbsp

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Calories in Whipped Cream
Cream, whipped, cream topping, pressurized
8 calories in 1 tbsp
1 tbsp = 3g ≈ 0.007lb ≈ 0.11oz
2.57 calories / gram
0 Weight Watchers points
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Calorie Sources:76% fats; 19% carbohydrates; 5% proteins
Fats:0.67 g (6 calories, 22% by weight)
Carbohydrates:0.37 g (1 calorie, 12% by weight)
Proteins:96 mg
Water:1.84 g (61% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.28 mg
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1054
Tags: whipped cream;
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Vitamin A:21 IU
Retinol:5.52 mcg
Retinol Activity Equivalent:5.64 mcg
β-Carotene:1.29 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:0.90 mcg
Vitamin B-2:1.80 mcg
Vitamin B-3:2.10 mcg
Vitamin B-5:9 mcg
Vitamin B-6:1.20 mcg
Vitamin B-9:0.09 mcg
Food folate:0.09 mcg
Dietary Folate Equivalent:0.09 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:504 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.01 mcg
Vitamin D (D2 + D3):0.01 mcg
Vitamin E:19.20 mcg
Added α-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):3.03 mg
Copper (Cu):0.30 mcg
Fluoride (F):0.09 mcg
Iron (Fe):1.50 mcg
Magnesium (Mg):330.00 mcg
Manganese (Mn):0.03 mcg
Phosphorus (P):2.67 mg
Potassium (K):4.41 mg
Selenium (Se):0.04 mcg
Sodium (Na):3.90 mg
Zinc (Zn):11.10 mcg
Cholesterol:2.28 mg
Carbohydrates Total:0.37 g
Dietary Fiber:~
Sugars Total:0.24 g
Proteins Total:96 mg
Essential amino acids
Phenylalanine:4.50 mg
Leucine:9.30 mg
Methionine:2.40 mg
Lysine:7.50 mg
Isoleucine:5.70 mg
Valine:6.30 mg
Threonine:4.20 mg
Tryptophan:1.20 mg
Histidine:2.40 mg
Arginine:3.30 mg
Non-essential amino acids
Alanine:3.30 mg
Aspartic acid:7.20 mg
Cystine:900 mcg
Glutamic acid:20.10 mg
Glycine:1.80 mg
Proline:9.30 mg
Serine:5.10 mg
Tyrosine:4.50 mg
Fats Total:0.67 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:24.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:21.60 mg
Hexanoic/Caproic [6:0]:12.60 mg
Octanoic/Caprylic [8:0]:7.20 mg
Decanoic/Capric [10:0]:16.50 mg
Dodecanoic/Lauric [12:0]:18.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:66.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:22.80 mg
Product Type:Whipped
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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