Reduced Fat Sour Cream Nutrition Facts

135 calories in 100 g

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Calories in Reduced Fat Sour Cream
Cream, sour, reduced fat, cultured
135 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.35 calories / gram
4 Weight Watchers points
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Calorie Sources:78% fats; 12% carbohydrates; 9% proteins
Fats:12 g (105 calories, 12% by weight)
Carbohydrates:4.26 g (16 calories, 4% by weight)
Proteins:2.94 g (13 calories, 3% by weight)
Alcohol:~
Water:80.14 g (80% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1055
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Vitamin A:372 IU
Retinol:100 mcg
Retinol Activity Equivalent:102 mcg
α-Carotene:~
β-Carotene:23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:140 mcg
Vitamin B-3:60 mcg
Vitamin B-5:360 mcg
Vitamin B-6:10 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:19.20 mg
Vitamin C:900 mcg
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):0.10 g
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):70 mcg
Magnesium (Mg):10 mg
Manganese (Mn):3 mcg
Phosphorus (P):95 mg
Potassium (K):0.13 g
Selenium (Se):2.10 mcg
Sodium (Na):41 mg
Zinc (Zn):500 mcg
Cholesterol:39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.26 g
Dietary Fiber:~
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.94 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.28 g
Methionine:70 mg
Lysine:0.23 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.22 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.61 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.28 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:12 g
Saturated fatty acids:7.47 g
Monounsaturated fatty acids:3.46 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.38 g
Hexanoic/Caproic [6:0]:0.23 g
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.30 g
Dodecanoic/Lauric [12:0]:0.33 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Reduced
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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