Reduced Fat Sour Cream Nutrition Facts

327 calories in 1 cup

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Calories in Reduced Fat Sour Cream
Cream, sour, reduced fat, cultured
327 calories in 1 cup
1 cup = 242g ≈ 0.534lb ≈ 8.54oz
1.35 calories / gram
9 Weight Watchers points
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Calorie Sources:78% fats; 12% carbohydrates; 9% proteins
Fats:29.04 g (255 calories, 12% by weight)
Carbohydrates:10.31 g (40 calories, 4% by weight)
Proteins:7.11 g (30 calories, 3% by weight)
Alcohol:~
Water:193.94 g (80% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94.38 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1055
Related Foods: Calories in American Cold Pack Cheese
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Calories in Scrambled Eggs
Vitamin A:900 IU
Retinol:242 mcg
Retinol Activity Equivalent:246.84 mcg
α-Carotene:~
β-Carotene:55.66 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72.60 mcg
Vitamin B-2:338.80 mcg
Vitamin B-3:145.20 mcg
Vitamin B-5:871.20 mcg
Vitamin B-6:24.20 mcg
Vitamin B-9:26.62 mcg
Food folate:26.62 mcg
Dietary Folate Equivalent:26.62 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:46.46 mg
Vitamin C:2.18 mg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.48 mcg
Vitamin D (D2 + D3):0.48 mcg
Vitamin E:822.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.45 mcg
Calcium (Ca):0.25 g
Copper (Cu):24.20 mcg
Fluoride (F):~
Iron (Fe):169.40 mcg
Magnesium (Mg):24.20 mg
Manganese (Mn):7.26 mcg
Phosphorus (P):0.23 g
Potassium (K):0.31 g
Selenium (Se):5.08 mcg
Sodium (Na):99.22 mg
Zinc (Zn):1.21 mg
Cholesterol:94.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.31 g
Dietary Fiber:~
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.11 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.68 g
Methionine:0.17 g
Lysine:0.56 g
Isoleucine:0.41 g
Valine:0.46 g
Threonine:0.31 g
Tryptophan:96.80 mg
Histidine:0.19 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.53 g
Betaine:~
Cystine:48.40 mg
Glutamic acid:1.48 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.39 g
Tyrosine:0.34 g
Fats Total:29.04 g
Saturated fatty acids:18.08 g
Monounsaturated fatty acids:8.37 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.92 g
Hexanoic/Caproic [6:0]:0.56 g
Octanoic/Caprylic [8:0]:0.31 g
Decanoic/Capric [10:0]:0.73 g
Dodecanoic/Lauric [12:0]:0.80 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.90 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Reduced
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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