Reduced Fat Sour Cream Nutrition Facts

20 calories in 1 tbsp

Live queries:
Onion - 53 results
Ribeye Steak - 2 results

Calories in Reduced Fat Sour Cream
Cream, sour, reduced fat, cultured
20 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
1.35 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:78% fats; 12% carbohydrates; 9% proteins
Fats:1.80 g (16 calories, 12% by weight)
Carbohydrates:0.64 g (2 calories, 4% by weight)
Proteins:0.44 g (2 calories, 3% by weight)
Alcohol:~
Water:12.02 g (80% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.85 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1055
Related Foods: Calories in American Cheddar Imitation
Calories in Butter
Calories in Camembert
Calories in Colby Cheese
Calories in Creamed Cottage Cheese With Fruit
Calories in Eggs
Calories in Provolone Cheese
Calories in Whole Milk
Vitamin A:56 IU
Retinol:15 mcg
Retinol Activity Equivalent:15.30 mcg
α-Carotene:~
β-Carotene:3.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.50 mcg
Vitamin B-2:21 mcg
Vitamin B-3:9 mcg
Vitamin B-5:54 mcg
Vitamin B-6:1.50 mcg
Vitamin B-9:1.65 mcg
Food folate:1.65 mcg
Dietary Folate Equivalent:1.65 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:2.88 mg
Vitamin C:135.00 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:51 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):15.60 mg
Copper (Cu):1.50 mcg
Fluoride (F):~
Iron (Fe):10.50 mcg
Magnesium (Mg):1.50 mg
Manganese (Mn):0.45 mcg
Phosphorus (P):14.25 mg
Potassium (K):19.35 mg
Selenium (Se):0.31 mcg
Sodium (Na):6.15 mg
Zinc (Zn):75.00 mcg
Cholesterol:5.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.64 g
Dietary Fiber:~
Sugars Total:24 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.44 g
Essential amino acids
Phenylalanine:21 mg
Leucine:42 mg
Methionine:10.50 mg
Lysine:34.50 mg
Isoleucine:25.50 mg
Valine:28.50 mg
Threonine:19.50 mg
Tryptophan:6 mg
Histidine:12 mg
Arginine:15 mg
Non-essential amino acids
Alanine:15 mg
Aspartic acid:33 mg
Betaine:~
Cystine:3 mg
Glutamic acid:91.50 mg
Glycine:9 mg
Hydroxyproline:~
Proline:42 mg
Serine:24 mg
Tyrosine:21 mg
Fats Total:1.80 g
Saturated fatty acids:1.12 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:66 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:57 mg
Hexanoic/Caproic [6:0]:34.50 mg
Octanoic/Caprylic [8:0]:19.50 mg
Decanoic/Capric [10:0]:45 mg
Dodecanoic/Lauric [12:0]:49.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:99 mg
Caffeine:~
Theobromine:~
Product Type:Reduced
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1zs
Did you know?...Sausage patties rolled in flour before frying won't crack open during cooking.
Related: Whipped Cream
Sour Cream
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular