Reduced Fat Sour Cream Nutrition Facts

20 calories in 1 tbsp

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Calories in Reduced Fat Sour Cream
Cream, sour, reduced fat, cultured
20 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
1.35 calories / gram
1 Weight Watchers point
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Calorie Sources:78% fats; 12% carbohydrates; 9% proteins
Fats:1.80 g (16 calories, 12% by weight)
Carbohydrates:0.64 g (2 calories, 4% by weight)
Proteins:0.44 g (2 calories, 3% by weight)
Alcohol:~
Water:12.02 g (80% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.85 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1055
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Vitamin A:56 IU
Retinol:15 mcg
Retinol Activity Equivalent:15.30 mcg
α-Carotene:~
β-Carotene:3.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.50 mcg
Vitamin B-2:21 mcg
Vitamin B-3:9 mcg
Vitamin B-5:54 mcg
Vitamin B-6:1.50 mcg
Vitamin B-9:1.65 mcg
Food folate:1.65 mcg
Dietary Folate Equivalent:1.65 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:2.88 mg
Vitamin C:135.00 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:51 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):15.60 mg
Copper (Cu):1.50 mcg
Fluoride (F):~
Iron (Fe):10.50 mcg
Magnesium (Mg):1.50 mg
Manganese (Mn):0.45 mcg
Phosphorus (P):14.25 mg
Potassium (K):19.35 mg
Selenium (Se):0.31 mcg
Sodium (Na):6.15 mg
Zinc (Zn):75.00 mcg
Cholesterol:5.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.64 g
Dietary Fiber:~
Sugars Total:24 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.44 g
Essential amino acids
Phenylalanine:21 mg
Leucine:42 mg
Methionine:10.50 mg
Lysine:34.50 mg
Isoleucine:25.50 mg
Valine:28.50 mg
Threonine:19.50 mg
Tryptophan:6 mg
Histidine:12 mg
Arginine:15 mg
Non-essential amino acids
Alanine:15 mg
Aspartic acid:33 mg
Betaine:~
Cystine:3 mg
Glutamic acid:91.50 mg
Glycine:9 mg
Hydroxyproline:~
Proline:42 mg
Serine:24 mg
Tyrosine:21 mg
Fats Total:1.80 g
Saturated fatty acids:1.12 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:66 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:57 mg
Hexanoic/Caproic [6:0]:34.50 mg
Octanoic/Caprylic [8:0]:19.50 mg
Decanoic/Capric [10:0]:45 mg
Dodecanoic/Lauric [12:0]:49.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:99 mg
Caffeine:~
Theobromine:~
Product Type:Reduced
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The mango is the national fruit of India, Pakistan and the Philippines. In Hinduism, the perfectly ripe mango is often held by Lord Ganesha as a symbol of attainment, regarding the devotees potential perfection. Mango blossoms are also used in worship of Goddess Saraswati.
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