Sour Cream Nutrition Facts

193 calories in 100 g

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Calories in Sour Cream
Cream, sour, cultured
193 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.93 calories / gram
6 Weight Watchers points
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Calorie Sources:90% fats; 6% carbohydrates; 5% proteins
Fats:19.73 g (173 calories, 20% by weight)
Carbohydrates:2.88 g (11 calories, 3% by weight)
Proteins:2.07 g (9 calories, 2% by weight)
Alcohol:~
Water:74.46 g (74% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:52 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1056
Tags: sour cream;
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Vitamin A:623 IU
Retinol:174 mcg
Retinol Activity Equivalent:176 mcg
α-Carotene:~
β-Carotene:26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:170 mcg
Vitamin B-3:100 mcg
Vitamin B-5:330 mcg
Vitamin B-6:50 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:19.20 mg
Vitamin C:900 mcg
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:1.80 mcg
Calcium (Ca):0.11 g
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):170 mcg
Magnesium (Mg):10 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.12 g
Potassium (K):0.14 g
Selenium (Se):2.60 mcg
Sodium (Na):80 mg
Zinc (Zn):380 mcg
Cholesterol:52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.88 g
Dietary Fiber:~
Sugars Total:3.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:3.50 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.07 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.27 g
Methionine:60 mg
Lysine:0.23 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:90 mg
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.22 g
Betaine:600 mcg
Cystine:20 mg
Glutamic acid:0.57 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.26 g
Serine:0.16 g
Tyrosine:0.12 g
Fats Total:19.73 g
Saturated fatty acids:11.50 g
Monounsaturated fatty acids:5.06 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.68 g
Hexanoic/Caproic [6:0]:0.40 g
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.44 g
Dodecanoic/Lauric [12:0]:0.52 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 g
Pentadecanoic [15:0]:0.16 g
Hexadecanoic/Palmitic [16:0]:5.04 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:2.18 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:4.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Sour
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
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