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Sour Cream Nutrition Facts

193 calories in 100 g

Calories in Sour Cream
Cream, sour, cultured
193 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.93 calories / gram
6 Weight Watchers points
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Calorie Sources:90% fats; 6% carbohydrates; 5% proteins
Fats:19.73 g (173 calories, 20% by weight)
Carbohydrates:2.88 g (11 calories, 3% by weight)
Proteins:2.07 g (9 calories, 2% by weight)
Alcohol:~
Water:74.46 g (74% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:52 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1056
Tags: sour cream;
Related Foods: Alcoholic beverage, whiskey sour, canned
Alcoholic beverage, whiskey sour, prepared from item 14028
Alcoholic beverage, whiskey sour, prepared from item 14530
Calories in Coconut Cream
Calories in Cream Substitute
Calories in Fat Free Half And Half
Calories in Strawberry Ice Cream
Calories in Vanilla Ice Cream
Vitamin A:623 IU
Retinol:174 mcg
Retinol Activity Equivalent:176 mcg
α-Carotene:~
β-Carotene:26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:170 mcg
Vitamin B-3:100 mcg
Vitamin B-5:330 mcg
Vitamin B-6:50 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:19.20 mg
Vitamin C:900 mcg
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:1.80 mcg
Calcium (Ca):0.11 g
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):170 mcg
Magnesium (Mg):10 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.12 g
Potassium (K):0.14 g
Selenium (Se):2.60 mcg
Sodium (Na):80 mg
Zinc (Zn):380 mcg
Cholesterol:52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.88 g
Dietary Fiber:~
Sugars Total:3.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:3.50 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.07 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.27 g
Methionine:60 mg
Lysine:0.23 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:90 mg
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.22 g
Betaine:600 mcg
Cystine:20 mg
Glutamic acid:0.57 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.26 g
Serine:0.16 g
Tyrosine:0.12 g
Fats Total:19.73 g
Saturated fatty acids:11.50 g
Monounsaturated fatty acids:5.06 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.68 g
Hexanoic/Caproic [6:0]:0.40 g
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.44 g
Dodecanoic/Lauric [12:0]:0.52 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 g
Pentadecanoic [15:0]:0.16 g
Hexadecanoic/Palmitic [16:0]:5.04 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:2.18 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:4.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Sour
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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