Sour Cream Nutrition Facts

444 calories in 1 cup

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Calories in Sour Cream
Cream, sour, cultured
444 calories in 1 cup
1 cup = 230g ≈ 0.507lb ≈ 8.11oz
1.93 calories / gram
13 Weight Watchers points
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Calorie Sources:90% fats; 6% carbohydrates; 5% proteins
Fats:45.38 g (399 calories, 20% by weight)
Carbohydrates:6.62 g (26 calories, 3% by weight)
Proteins:4.76 g (20 calories, 2% by weight)
Alcohol:~
Water:171.26 g (74% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1056
Tags: sour cream;
Related Foods: Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Ice creams, chocolate, light, no sugar added
Ice creams, regular, low carbohydrate, vanilla
Ice creams, vanilla, rich
Calories in Sour Cherries
Calories in Sweet And Sour Dressing
Calories in Sweet And Sour Sauce
Vitamin A:1433 IU
Retinol:400.20 mcg
Retinol Activity Equivalent:404.80 mcg
α-Carotene:~
β-Carotene:59.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:69 mcg
Vitamin B-2:391 mcg
Vitamin B-3:230 mcg
Vitamin B-5:759 mcg
Vitamin B-6:115 mcg
Vitamin B-9:16.10 mcg
Food folate:16.10 mcg
Dietary Folate Equivalent:16.10 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:44.16 mg
Vitamin C:2.07 mg
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.92 mcg
Vitamin D (D2 + D3):0.92 mcg
Vitamin E:1.01 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:92 mcg
Vitamin K:4.14 mcg
Calcium (Ca):0.25 g
Copper (Cu):23 mcg
Fluoride (F):~
Iron (Fe):391 mcg
Magnesium (Mg):23 mg
Manganese (Mn):23 mcg
Phosphorus (P):0.26 g
Potassium (K):0.32 g
Selenium (Se):5.98 mcg
Sodium (Na):0.18 g
Zinc (Zn):874 mcg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.62 g
Dietary Fiber:~
Sugars Total:8.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:8.05 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.76 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.62 g
Methionine:0.14 g
Lysine:0.53 g
Isoleucine:0.30 g
Valine:0.37 g
Threonine:0.28 g
Tryptophan:69 mg
Histidine:0.16 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.51 g
Betaine:1.38 mg
Cystine:46 mg
Glutamic acid:1.31 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.37 g
Tyrosine:0.28 g
Fats Total:45.38 g
Saturated fatty acids:26.45 g
Monounsaturated fatty acids:11.64 g
Polyunsaturated fatty acids:1.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.56 g
Hexanoic/Caproic [6:0]:0.92 g
Octanoic/Caprylic [8:0]:0.46 g
Decanoic/Capric [10:0]:1.01 g
Dodecanoic/Lauric [12:0]:1.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.98 g
Pentadecanoic [15:0]:0.37 g
Hexadecanoic/Palmitic [16:0]:11.59 g
Heptadecanoic/Margaric [17:0]:0.21 g
Octadecanoic/Stearic [18:0]:5.01 g
Eicosanoic/Arachidic [20:0]:46 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.32 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:92 mg
Octadecenoic/Oleic [18:1]:10.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:69 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:23 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:69 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:Sour
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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