Eggnog Nutrition Facts

88 calories in 100 g

Live queries:
Jelly - 7 results
Coca Cola - 7 results
Soup - 519 results

Calories in Eggnog
Eggnog
88 calories in Eggnog, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.88 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:42% fats; 36% carbohydrates; 22% proteins
Fats:4.19 g (37 calories, 4% by weight)
Carbohydrates:8.05 g (31 calories, 8% by weight)
Proteins:4.55 g (19 calories, 5% by weight)
Alcohol:~
Water:82.54 g (83% by weight)
Fat Composition:63% saturated; 32% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1057
Related Foods: Calories in Brick Cheese
Calories in Cottage Cheese
Calories in Duck Eggs
Calories in Goat Cheese
Calories in Limburger Cheese
Calories in Lowfat Cottage Cheese
Calories in Muscle Milk
Calories in Powder Egg Substitute
Vitamin A:206 IU
Retinol:58 mcg
Retinol Activity Equivalent:59 mcg
α-Carotene:~
β-Carotene:7 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:190 mcg
Vitamin B-3:100 mcg
Vitamin B-5:410 mcg
Vitamin B-6:50 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:52.20 mg
Vitamin C:1.50 mg
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:80 mcg
Vitamin K:0.30 mcg
Calcium (Ca):0.13 g
Copper (Cu):10 mcg
Fluoride (F):0.20 mcg
Iron (Fe):200 mcg
Magnesium (Mg):19 mg
Manganese (Mn):5 mcg
Phosphorus (P):0.11 g
Potassium (K):0.17 g
Selenium (Se):4.20 mcg
Sodium (Na):54 mg
Zinc (Zn):460 mcg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.05 g
Dietary Fiber:~
Sugars Total:8.41 g
Fructose:20 mg
Galactose:20 mg
Glucose/Dextrose:30 mg
Lactose:4.03 g
Maltose:20 mg
Sucrose:20 mg
Starch:~
Proteins Total:4.55 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.38 g
Methionine:0.12 g
Lysine:0.25 g
Isoleucine:0.23 g
Valine:0.28 g
Threonine:0.20 g
Tryptophan:80 mg
Histidine:0.10 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.40 g
Betaine:600 mcg
Cystine:50 mg
Glutamic acid:0.77 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.24 g
Tyrosine:0.19 g
Fats Total:4.19 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:1.30 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:70 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Eggnog
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_2mG
Did you know?...According to the Canadian Paediatric Society, most food advertising on children's TV shows is for fast foods, soft drinks, candy and pre-sweetened cereals - while commercials for healthy food make up only 4 per cent of those shown.
Related: Sour Cream
Sour dressing, non-butterfat, cultured, filled cream-type
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular