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Eggnog Nutrition Facts

88 calories in 100 g

Calories in Eggnog
Eggnog
88 calories in Eggnog, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.88 calories / gram
2 Weight Watchers points
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Calorie Sources:42% fats; 36% carbohydrates; 22% proteins
Fats:4.19 g (37 calories, 4% by weight)
Carbohydrates:8.05 g (31 calories, 8% by weight)
Proteins:4.55 g (19 calories, 5% by weight)
Alcohol:~
Water:82.54 g (83% by weight)
Fat Composition:63% saturated; 32% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1057
Related Foods: Calories in Brick Cheese
Calories in Cottage Cheese
Calories in Duck Eggs
Calories in Goat Cheese
Calories in Limburger Cheese
Calories in Lowfat Cottage Cheese
Calories in Muscle Milk
Calories in Powder Egg Substitute
Vitamin A:206 IU
Retinol:58 mcg
Retinol Activity Equivalent:59 mcg
α-Carotene:~
β-Carotene:7 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:190 mcg
Vitamin B-3:100 mcg
Vitamin B-5:410 mcg
Vitamin B-6:50 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:52.20 mg
Vitamin C:1.50 mg
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:80 mcg
Vitamin K:0.30 mcg
Calcium (Ca):0.13 g
Copper (Cu):10 mcg
Fluoride (F):0.20 mcg
Iron (Fe):200 mcg
Magnesium (Mg):19 mg
Manganese (Mn):5 mcg
Phosphorus (P):0.11 g
Potassium (K):0.17 g
Selenium (Se):4.20 mcg
Sodium (Na):54 mg
Zinc (Zn):460 mcg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.05 g
Dietary Fiber:~
Sugars Total:8.41 g
Fructose:20 mg
Galactose:20 mg
Glucose/Dextrose:30 mg
Lactose:4.03 g
Maltose:20 mg
Sucrose:20 mg
Starch:~
Proteins Total:4.55 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.38 g
Methionine:0.12 g
Lysine:0.25 g
Isoleucine:0.23 g
Valine:0.28 g
Threonine:0.20 g
Tryptophan:80 mg
Histidine:0.10 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.40 g
Betaine:600 mcg
Cystine:50 mg
Glutamic acid:0.77 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.24 g
Tyrosine:0.19 g
Fats Total:4.19 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:1.30 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:70 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Eggnog
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Soft drinks, which contain about nine teaspoons of sugar per 12-ounce can, are a leading contributor to increased sugar consumption.
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