Live queries:
Rolled Oats - 3 results
Tomatoe - 14 results

Eggnog Nutrition Facts

224 calories in 1 cup

Calories in Eggnog
Eggnog
224 calories in Eggnog, 1 cup
1 cup = 254g ≈ 0.560lb ≈ 8.96oz
0.88 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:42% fats; 36% carbohydrates; 22% proteins
Fats:10.64 g (94 calories, 4% by weight)
Carbohydrates:20.45 g (80 calories, 8% by weight)
Proteins:11.56 g (49 calories, 5% by weight)
Alcohol:~
Water:209.65 g (83% by weight)
Fat Composition:63% saturated; 32% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1057
Related Foods: Calories in Brick Cheese
Calories in Cottage Cheese
Calories in Duck Eggs
Calories in Goat Cheese
Calories in Limburger Cheese
Calories in Lowfat Cottage Cheese
Calories in Muscle Milk
Calories in Powder Egg Substitute
Vitamin A:523 IU
Retinol:147.32 mcg
Retinol Activity Equivalent:149.86 mcg
α-Carotene:~
β-Carotene:17.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.20 mcg
Vitamin B-2:482.60 mcg
Vitamin B-3:254 mcg
Vitamin B-5:1.04 mg
Vitamin B-6:127 mcg
Vitamin B-9:2.54 mcg
Food folate:2.54 mcg
Dietary Folate Equivalent:2.54 mcg
Folic acid:~
Vitamin B-12:1.14 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:3.81 mg
Vitamin D:124
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.05 mcg
Vitamin D (D2 + D3):3.05 mcg
Vitamin E:533.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:203.20 mcg
Vitamin K:0.76 mcg
Calcium (Ca):0.33 g
Copper (Cu):25.40 mcg
Fluoride (F):0.51 mcg
Iron (Fe):508 mcg
Magnesium (Mg):48.26 mg
Manganese (Mn):12.70 mcg
Phosphorus (P):0.28 g
Potassium (K):0.42 g
Selenium (Se):10.67 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.17 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.45 g
Dietary Fiber:~
Sugars Total:21.36 g
Fructose:50.80 mg
Galactose:50.80 mg
Glucose/Dextrose:76.20 mg
Lactose:10.24 g
Maltose:50.80 mg
Sucrose:50.80 mg
Starch:~
Proteins Total:11.56 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.97 g
Methionine:0.30 g
Lysine:0.63 g
Isoleucine:0.58 g
Valine:0.71 g
Threonine:0.51 g
Tryptophan:0.20 g
Histidine:0.25 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.02 g
Betaine:1.52 mg
Cystine:0.13 g
Glutamic acid:1.96 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.61 g
Tyrosine:0.48 g
Fats Total:10.64 g
Saturated fatty acids:6.58 g
Monounsaturated fatty acids:3.30 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.30 g
Hexanoic/Caproic [6:0]:0.18 g
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:0.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.62 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Eggnog
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_2sJ
Did you know?...Two drops of yellow food coloring added to boiling noodles will make them look homemade.
Related: Sour Cream
Sour dressing, non-butterfat, cultured, filled cream-type
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular