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Eggnog Nutrition Facts

224 calories in 1 cup

Calories in Eggnog
Eggnog
224 calories in Eggnog, 1 cup
1 cup = 254g ≈ 0.560lb ≈ 8.96oz
0.88 calories / gram
5 Weight Watchers points
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Calorie Sources:42% fats; 36% carbohydrates; 22% proteins
Fats:10.64 g (94 calories, 4% by weight)
Carbohydrates:20.45 g (80 calories, 8% by weight)
Proteins:11.56 g (49 calories, 5% by weight)
Alcohol:~
Water:209.65 g (83% by weight)
Fat Composition:63% saturated; 32% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1057
Related Foods: Calories in Boiled Egg
Calories in Chocolate Milk
Calories in Edam Cheese
Calories in Muenster
Calories in Queso Asadero
Calories in Raw Egg
Calories in Reduced Fat Chocolate Milk
Calories in Whipped Cream
Vitamin A:523 IU
Retinol:147.32 mcg
Retinol Activity Equivalent:149.86 mcg
α-Carotene:~
β-Carotene:17.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.20 mcg
Vitamin B-2:482.60 mcg
Vitamin B-3:254 mcg
Vitamin B-5:1.04 mg
Vitamin B-6:127 mcg
Vitamin B-9:2.54 mcg
Food folate:2.54 mcg
Dietary Folate Equivalent:2.54 mcg
Folic acid:~
Vitamin B-12:1.14 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:3.81 mg
Vitamin D:124
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.05 mcg
Vitamin D (D2 + D3):3.05 mcg
Vitamin E:533.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:203.20 mcg
Vitamin K:0.76 mcg
Calcium (Ca):0.33 g
Copper (Cu):25.40 mcg
Fluoride (F):0.51 mcg
Iron (Fe):508 mcg
Magnesium (Mg):48.26 mg
Manganese (Mn):12.70 mcg
Phosphorus (P):0.28 g
Potassium (K):0.42 g
Selenium (Se):10.67 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.17 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.45 g
Dietary Fiber:~
Sugars Total:21.36 g
Fructose:50.80 mg
Galactose:50.80 mg
Glucose/Dextrose:76.20 mg
Lactose:10.24 g
Maltose:50.80 mg
Sucrose:50.80 mg
Starch:~
Proteins Total:11.56 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.97 g
Methionine:0.30 g
Lysine:0.63 g
Isoleucine:0.58 g
Valine:0.71 g
Threonine:0.51 g
Tryptophan:0.20 g
Histidine:0.25 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.02 g
Betaine:1.52 mg
Cystine:0.13 g
Glutamic acid:1.96 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.61 g
Tyrosine:0.48 g
Fats Total:10.64 g
Saturated fatty acids:6.58 g
Monounsaturated fatty acids:3.30 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.30 g
Hexanoic/Caproic [6:0]:0.18 g
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:0.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.62 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Eggnog
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Each American eats approximately 22 pounds of tomatoes yearly. Over 1/2 of the tomato consumption is in the form of catsup and tomato sauce. Florida is the number one tomato producing state, closely followed by California.
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