Eggnog Nutrition Facts

224 calories in 1 cup

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Calories in Eggnog
Eggnog
224 calories in Eggnog, 1 cup
1 cup = 254g ≈ 0.560lb ≈ 8.96oz
0.88 calories / gram
5 Weight Watchers points
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Calorie Sources:42% fats; 36% carbohydrates; 22% proteins
Fats:10.64 g (94 calories, 4% by weight)
Carbohydrates:20.45 g (80 calories, 8% by weight)
Proteins:11.56 g (49 calories, 5% by weight)
Alcohol:~
Water:209.65 g (83% by weight)
Fat Composition:63% saturated; 32% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1057
Related Foods: Calories in American Cheddar Imitation
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Vitamin A:523 IU
Retinol:147.32 mcg
Retinol Activity Equivalent:149.86 mcg
α-Carotene:~
β-Carotene:17.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.20 mcg
Vitamin B-2:482.60 mcg
Vitamin B-3:254 mcg
Vitamin B-5:1.04 mg
Vitamin B-6:127 mcg
Vitamin B-9:2.54 mcg
Food folate:2.54 mcg
Dietary Folate Equivalent:2.54 mcg
Folic acid:~
Vitamin B-12:1.14 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:3.81 mg
Vitamin D:124
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.05 mcg
Vitamin D (D2 + D3):3.05 mcg
Vitamin E:533.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:203.20 mcg
Vitamin K:0.76 mcg
Calcium (Ca):0.33 g
Copper (Cu):25.40 mcg
Fluoride (F):0.51 mcg
Iron (Fe):508 mcg
Magnesium (Mg):48.26 mg
Manganese (Mn):12.70 mcg
Phosphorus (P):0.28 g
Potassium (K):0.42 g
Selenium (Se):10.67 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.17 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.45 g
Dietary Fiber:~
Sugars Total:21.36 g
Fructose:50.80 mg
Galactose:50.80 mg
Glucose/Dextrose:76.20 mg
Lactose:10.24 g
Maltose:50.80 mg
Sucrose:50.80 mg
Starch:~
Proteins Total:11.56 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.97 g
Methionine:0.30 g
Lysine:0.63 g
Isoleucine:0.58 g
Valine:0.71 g
Threonine:0.51 g
Tryptophan:0.20 g
Histidine:0.25 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.02 g
Betaine:1.52 mg
Cystine:0.13 g
Glutamic acid:1.96 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.61 g
Tyrosine:0.48 g
Fats Total:10.64 g
Saturated fatty acids:6.58 g
Monounsaturated fatty acids:3.30 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.30 g
Hexanoic/Caproic [6:0]:0.18 g
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:0.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.62 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Eggnog
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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