Eggnog Nutrition Facts

28 calories in 1 fl oz

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Calories in Eggnog
28 calories in Eggnog, 1 fl oz
1 fl oz = 32g ≈ 0.070lb ≈ 1.12oz
0.88 calories / gram
1 Weight Watchers point
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Calorie Sources:42% fats; 36% carbohydrates; 22% proteins
Fats:1.33 g (12 calories, 4% by weight)
Carbohydrates:2.56 g (10 calories, 8% by weight)
Proteins:1.45 g (6 calories, 5% by weight)
Water:26.25 g (83% by weight)
Fat Composition:63% saturated; 32% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.76 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1057
Related Foods: Calories in Boiled Egg
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Calories in Whipped Cream
Vitamin A:66 IU
Retinol:18.44 mcg
Retinol Activity Equivalent:18.76 mcg
β-Carotene:2.23 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:9.54 mcg
Vitamin B-2:60.42 mcg
Vitamin B-3:31.80 mcg
Vitamin B-5:130.38 mcg
Vitamin B-6:15.90 mcg
Vitamin B-9:0.32 mcg
Food folate:0.32 mcg
Dietary Folate Equivalent:0.32 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:16.60 mg
Vitamin C:477.00 mcg
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.38 mcg
Vitamin D (D2 + D3):0.38 mcg
Vitamin E:66.78 mcg
Added α-Tocopherol:~
γ-Tocopherol:25.44 mcg
Vitamin K:0.10 mcg
Calcium (Ca):41.34 mg
Copper (Cu):3.18 mcg
Fluoride (F):0.06 mcg
Iron (Fe):63.60 mcg
Magnesium (Mg):6.04 mg
Manganese (Mn):1.59 mcg
Phosphorus (P):34.66 mg
Potassium (K):52.47 mg
Selenium (Se):1.34 mcg
Sodium (Na):17.17 mg
Zinc (Zn):146.28 mcg
Cholesterol:18.76 mg
Carbohydrates Total:2.56 g
Dietary Fiber:~
Sugars Total:2.67 g
Fructose:6.36 mg
Galactose:6.36 mg
Glucose/Dextrose:9.54 mg
Lactose:1.28 g
Maltose:6.36 mg
Sucrose:6.36 mg
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:69.96 mg
Leucine:0.12 g
Methionine:38.16 mg
Lysine:79.50 mg
Isoleucine:73.14 mg
Valine:89.04 mg
Threonine:63.60 mg
Tryptophan:25.44 mg
Histidine:31.80 mg
Arginine:60.42 mg
Non-essential amino acids
Alanine:60.42 mg
Aspartic acid:0.13 g
Betaine:190.80 mcg
Cystine:15.90 mg
Glutamic acid:0.24 g
Glycine:38.16 mg
Proline:0.11 g
Serine:76.32 mg
Tyrosine:60.42 mg
Fats Total:1.33 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:60.42 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:38.16 mg
Hexanoic/Caproic [6:0]:22.26 mg
Octanoic/Caprylic [8:0]:12.72 mg
Decanoic/Capric [10:0]:31.80 mg
Dodecanoic/Lauric [12:0]:34.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:954 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Product Type:Eggnog
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
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