Eggnog Nutrition Facts

28 calories in 1 fl oz

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Calories in Eggnog
Eggnog
28 calories in Eggnog, 1 fl oz
1 fl oz = 32g ≈ 0.070lb ≈ 1.12oz
0.88 calories / gram
1 Weight Watchers point
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Calorie Sources:42% fats; 36% carbohydrates; 22% proteins
Fats:1.33 g (12 calories, 4% by weight)
Carbohydrates:2.56 g (10 calories, 8% by weight)
Proteins:1.45 g (6 calories, 5% by weight)
Alcohol:~
Water:26.25 g (83% by weight)
Fat Composition:63% saturated; 32% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.76 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1057
Related Foods: Calories in Boiled Egg
Calories in Chocolate Milk
Calories in Edam Cheese
Calories in Muenster
Calories in Queso Asadero
Calories in Raw Egg
Calories in Reduced Fat Chocolate Milk
Calories in Whipped Cream
Vitamin A:66 IU
Retinol:18.44 mcg
Retinol Activity Equivalent:18.76 mcg
α-Carotene:~
β-Carotene:2.23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.54 mcg
Vitamin B-2:60.42 mcg
Vitamin B-3:31.80 mcg
Vitamin B-5:130.38 mcg
Vitamin B-6:15.90 mcg
Vitamin B-9:0.32 mcg
Food folate:0.32 mcg
Dietary Folate Equivalent:0.32 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:16.60 mg
Vitamin C:477.00 mcg
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.38 mcg
Vitamin D (D2 + D3):0.38 mcg
Vitamin E:66.78 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:25.44 mcg
Vitamin K:0.10 mcg
Calcium (Ca):41.34 mg
Copper (Cu):3.18 mcg
Fluoride (F):0.06 mcg
Iron (Fe):63.60 mcg
Magnesium (Mg):6.04 mg
Manganese (Mn):1.59 mcg
Phosphorus (P):34.66 mg
Potassium (K):52.47 mg
Selenium (Se):1.34 mcg
Sodium (Na):17.17 mg
Zinc (Zn):146.28 mcg
Cholesterol:18.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.56 g
Dietary Fiber:~
Sugars Total:2.67 g
Fructose:6.36 mg
Galactose:6.36 mg
Glucose/Dextrose:9.54 mg
Lactose:1.28 g
Maltose:6.36 mg
Sucrose:6.36 mg
Starch:~
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:69.96 mg
Leucine:0.12 g
Methionine:38.16 mg
Lysine:79.50 mg
Isoleucine:73.14 mg
Valine:89.04 mg
Threonine:63.60 mg
Tryptophan:25.44 mg
Histidine:31.80 mg
Arginine:60.42 mg
Non-essential amino acids
Alanine:60.42 mg
Aspartic acid:0.13 g
Betaine:190.80 mcg
Cystine:15.90 mg
Glutamic acid:0.24 g
Glycine:38.16 mg
Hydroxyproline:~
Proline:0.11 g
Serine:76.32 mg
Tyrosine:60.42 mg
Fats Total:1.33 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:60.42 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:38.16 mg
Hexanoic/Caproic [6:0]:22.26 mg
Octanoic/Caprylic [8:0]:12.72 mg
Decanoic/Capric [10:0]:31.80 mg
Dodecanoic/Lauric [12:0]:34.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:954 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Eggnog
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
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