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Eggnog Nutrition Facts

28 calories in 1 fl oz

Calories in Eggnog
28 calories in Eggnog, 1 fl oz
1 fl oz = 32g ≈ 0.070lb ≈ 1.12oz
0.88 calories / gram
1 Weight Watchers point
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Calorie Sources:42% fats; 36% carbohydrates; 22% proteins
Fats:1.33 g (12 calories, 4% by weight)
Carbohydrates:2.56 g (10 calories, 8% by weight)
Proteins:1.45 g (6 calories, 5% by weight)
Water:26.25 g (83% by weight)
Fat Composition:63% saturated; 32% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.76 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1057
Related Foods: Calories in American Cheese
Calories in Creamed Cottage Cheese
Calories in Fat Free Half And Half
Calories in Frozen Egg Whites
Calories in Mexican Cheese
Calories in Muscle Milk Light
Calories in Quail Eggs
Calories in Reduced Fat Sour Cream
Vitamin A:66 IU
Retinol:18.44 mcg
Retinol Activity Equivalent:18.76 mcg
β-Carotene:2.23 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:9.54 mcg
Vitamin B-2:60.42 mcg
Vitamin B-3:31.80 mcg
Vitamin B-5:130.38 mcg
Vitamin B-6:15.90 mcg
Vitamin B-9:0.32 mcg
Food folate:0.32 mcg
Dietary Folate Equivalent:0.32 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:16.60 mg
Vitamin C:477.00 mcg
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.38 mcg
Vitamin D (D2 + D3):0.38 mcg
Vitamin E:66.78 mcg
Added α-Tocopherol:~
γ-Tocopherol:25.44 mcg
Vitamin K:0.10 mcg
Calcium (Ca):41.34 mg
Copper (Cu):3.18 mcg
Fluoride (F):0.06 mcg
Iron (Fe):63.60 mcg
Magnesium (Mg):6.04 mg
Manganese (Mn):1.59 mcg
Phosphorus (P):34.66 mg
Potassium (K):52.47 mg
Selenium (Se):1.34 mcg
Sodium (Na):17.17 mg
Zinc (Zn):146.28 mcg
Cholesterol:18.76 mg
Carbohydrates Total:2.56 g
Dietary Fiber:~
Sugars Total:2.67 g
Fructose:6.36 mg
Galactose:6.36 mg
Glucose/Dextrose:9.54 mg
Lactose:1.28 g
Maltose:6.36 mg
Sucrose:6.36 mg
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:69.96 mg
Leucine:0.12 g
Methionine:38.16 mg
Lysine:79.50 mg
Isoleucine:73.14 mg
Valine:89.04 mg
Threonine:63.60 mg
Tryptophan:25.44 mg
Histidine:31.80 mg
Arginine:60.42 mg
Non-essential amino acids
Alanine:60.42 mg
Aspartic acid:0.13 g
Betaine:190.80 mcg
Cystine:15.90 mg
Glutamic acid:0.24 g
Glycine:38.16 mg
Proline:0.11 g
Serine:76.32 mg
Tyrosine:60.42 mg
Fats Total:1.33 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:60.42 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:38.16 mg
Hexanoic/Caproic [6:0]:22.26 mg
Octanoic/Caprylic [8:0]:12.72 mg
Decanoic/Capric [10:0]:31.80 mg
Dodecanoic/Lauric [12:0]:34.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:954 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Product Type:Eggnog
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Due to the high level of fructose, honey is 25% sweeter than table sugar.
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