Eggnog Nutrition Facts

894 calories in 1 quart

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Calories in Eggnog
894 calories in Eggnog, 1 quart
1 quart = 1,016g ≈ 2.240lb ≈ 35.84oz
0.88 calories / gram
21 Weight Watchers points
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Calorie Sources:42% fats; 36% carbohydrates; 22% proteins
Fats:42.57 g (374 calories, 4% by weight)
Carbohydrates:81.79 g (319 calories, 8% by weight)
Proteins:46.23 g (197 calories, 5% by weight)
Water:838.61 g (83% by weight)
Fat Composition:63% saturated; 32% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.60 g
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1057
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Vitamin A:2093 IU
Retinol:589.28 mcg
Retinol Activity Equivalent:599.44 mcg
β-Carotene:71.12 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:304.80 mcg
Vitamin B-2:1.93 mg
Vitamin B-3:1.02 mg
Vitamin B-5:4.17 mg
Vitamin B-6:508 mcg
Vitamin B-9:10.16 mcg
Food folate:10.16 mcg
Dietary Folate Equivalent:10.16 mcg
Folic acid:~
Vitamin B-12:4.57 mcg
Added Vitamin B-12:~
Choline:0.53 g
Vitamin C:15.24 mg
Vitamin D:498
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12.19 mcg
Vitamin D (D2 + D3):12.19 mcg
Vitamin E:2.13 mg
Added α-Tocopherol:~
γ-Tocopherol:812.80 mcg
Vitamin K:3.05 mcg
Calcium (Ca):1.32 g
Copper (Cu):101.60 mcg
Fluoride (F):2.03 mcg
Iron (Fe):2.03 mg
Magnesium (Mg):0.19 g
Manganese (Mn):50.80 mcg
Phosphorus (P):1.11 g
Potassium (K):1.68 g
Selenium (Se):42.67 mcg
Sodium (Na):0.55 g
Zinc (Zn):4.67 mg
Cholesterol:0.60 g
Carbohydrates Total:81.79 g
Dietary Fiber:~
Sugars Total:85.45 g
Fructose:0.20 g
Galactose:0.20 g
Glucose/Dextrose:0.30 g
Lactose:40.94 g
Maltose:0.20 g
Sucrose:0.20 g
Proteins Total:46.23 g
Essential amino acids
Phenylalanine:2.24 g
Leucine:3.86 g
Methionine:1.22 g
Lysine:2.54 g
Isoleucine:2.34 g
Valine:2.84 g
Threonine:2.03 g
Tryptophan:0.81 g
Histidine:1.02 g
Arginine:1.93 g
Non-essential amino acids
Alanine:1.93 g
Aspartic acid:4.06 g
Betaine:6.10 mg
Cystine:0.51 g
Glutamic acid:7.82 g
Glycine:1.22 g
Proline:3.45 g
Serine:2.44 g
Tyrosine:1.93 g
Fats Total:42.57 g
Saturated fatty acids:26.31 g
Monounsaturated fatty acids:13.21 g
Polyunsaturated fatty acids:1.93 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.22 g
Hexanoic/Caproic [6:0]:0.71 g
Octanoic/Caprylic [8:0]:0.41 g
Decanoic/Capric [10:0]:1.02 g
Dodecanoic/Lauric [12:0]:1.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.06 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.02 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.51 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30.48 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.81 g
Product Type:Eggnog
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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