Eggnog Nutrition Facts

894 calories in 1 quart

Live queries:
Chicken Salad - 7 results
Butter - 154 results
French Toast - 7 results

Calories in Eggnog
894 calories in Eggnog, 1 quart
1 quart = 1,016g ≈ 2.240lb ≈ 35.84oz
0.88 calories / gram
21 Weight Watchers points
  Need a good lawyer?

Calorie Sources:42% fats; 36% carbohydrates; 22% proteins
Fats:42.57 g (374 calories, 4% by weight)
Carbohydrates:81.79 g (319 calories, 8% by weight)
Proteins:46.23 g (197 calories, 5% by weight)
Water:838.61 g (83% by weight)
Fat Composition:63% saturated; 32% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.60 g
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1057
Related Foods: Calories in American Cold Pack Cheese
Calories in Boiled Egg
Calories in Camembert
Calories in Hard Parmesan
Calories in Light Sour Cream
Calories in Low Fat Cream Cheese
Calories in Powder Egg Substitute
Calories in Reduced Fat Chocolate Milk
Vitamin A:2093 IU
Retinol:589.28 mcg
Retinol Activity Equivalent:599.44 mcg
β-Carotene:71.12 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:304.80 mcg
Vitamin B-2:1.93 mg
Vitamin B-3:1.02 mg
Vitamin B-5:4.17 mg
Vitamin B-6:508 mcg
Vitamin B-9:10.16 mcg
Food folate:10.16 mcg
Dietary Folate Equivalent:10.16 mcg
Folic acid:~
Vitamin B-12:4.57 mcg
Added Vitamin B-12:~
Choline:0.53 g
Vitamin C:15.24 mg
Vitamin D:498
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12.19 mcg
Vitamin D (D2 + D3):12.19 mcg
Vitamin E:2.13 mg
Added α-Tocopherol:~
γ-Tocopherol:812.80 mcg
Vitamin K:3.05 mcg
Calcium (Ca):1.32 g
Copper (Cu):101.60 mcg
Fluoride (F):2.03 mcg
Iron (Fe):2.03 mg
Magnesium (Mg):0.19 g
Manganese (Mn):50.80 mcg
Phosphorus (P):1.11 g
Potassium (K):1.68 g
Selenium (Se):42.67 mcg
Sodium (Na):0.55 g
Zinc (Zn):4.67 mg
Cholesterol:0.60 g
Carbohydrates Total:81.79 g
Dietary Fiber:~
Sugars Total:85.45 g
Fructose:0.20 g
Galactose:0.20 g
Glucose/Dextrose:0.30 g
Lactose:40.94 g
Maltose:0.20 g
Sucrose:0.20 g
Proteins Total:46.23 g
Essential amino acids
Phenylalanine:2.24 g
Leucine:3.86 g
Methionine:1.22 g
Lysine:2.54 g
Isoleucine:2.34 g
Valine:2.84 g
Threonine:2.03 g
Tryptophan:0.81 g
Histidine:1.02 g
Arginine:1.93 g
Non-essential amino acids
Alanine:1.93 g
Aspartic acid:4.06 g
Betaine:6.10 mg
Cystine:0.51 g
Glutamic acid:7.82 g
Glycine:1.22 g
Proline:3.45 g
Serine:2.44 g
Tyrosine:1.93 g
Fats Total:42.57 g
Saturated fatty acids:26.31 g
Monounsaturated fatty acids:13.21 g
Polyunsaturated fatty acids:1.93 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.22 g
Hexanoic/Caproic [6:0]:0.71 g
Octanoic/Caprylic [8:0]:0.41 g
Decanoic/Capric [10:0]:1.02 g
Dodecanoic/Lauric [12:0]:1.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.06 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.02 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.51 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30.48 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.81 g
Product Type:Eggnog
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:
Did you know?...Since Hindus don't eat beef, the McDonald's in New Delhi makes its burgers with mutton.
Related: Sour Cream
Sour dressing, non-butterfat, cultured, filled cream-type
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular