Sour dressing, non-butterfat, cultured, filled cream-type

21 calories in 1 tbsp

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Total Calories:21 calories in 1 tbsp
Serving Weight:1 tbsp = 12g ≈ 0.026lb ≈ 0.42oz
Caloric Density:1.78 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:82% fats; 10% carbohydrates; 8% proteins
Fats:1.99 g (17 calories, 17% by weight)
Carbohydrates:0.56 g (2 calories, 5% by weight)
Proteins:0.39 g (2 calories, 3% by weight)
Alcohol:~
Water:8.97 g (75% by weight)
Fat Composition:85% saturated; 12% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:600 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1058
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Vitamin A:1 IU
Retinol:0.36 mcg
Retinol Activity Equivalent:0.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.60 mcg
Vitamin B-2:19.20 mcg
Vitamin B-3:8.40 mcg
Vitamin B-5:46.80 mcg
Vitamin B-6:1.20 mcg
Vitamin B-9:1.44 mcg
Food folate:1.44 mcg
Dietary Folate Equivalent:1.44 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:1.79 mg
Vitamin C:108.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.49 mcg
Calcium (Ca):13.56 mg
Copper (Cu):1.20 mcg
Fluoride (F):~
Iron (Fe):3.60 mcg
Magnesium (Mg):1.20 mg
Manganese (Mn):0.24 mcg
Phosphorus (P):10.44 mg
Potassium (K):19.44 mg
Selenium (Se):0.28 mcg
Sodium (Na):5.76 mg
Zinc (Zn):44.40 mcg
Cholesterol:600 mcg
Phytosterols:1.80 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.56 g
Dietary Fiber:~
Sugars Total:0.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.39 g
Essential amino acids
Phenylalanine:18 mg
Leucine:37.20 mg
Methionine:9.60 mg
Lysine:30 mg
Isoleucine:22.80 mg
Valine:25.20 mg
Threonine:16.80 mg
Tryptophan:4.80 mg
Histidine:9.60 mg
Arginine:13.20 mg
Non-essential amino acids
Alanine:13.20 mg
Aspartic acid:28.80 mg
Betaine:~
Cystine:3.60 mg
Glutamic acid:81.60 mg
Glycine:7.20 mg
Hydroxyproline:~
Proline:37.20 mg
Serine:20.40 mg
Tyrosine:18 mg
Fats Total:1.99 g
Saturated fatty acids:1.59 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:55.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:37.20 mg
Decanoic/Capric [10:0]:98.40 mg
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:55.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:85.20 mg
Caffeine:~
Theobromine:~
Product Type:Sour
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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