Calorie Counter : Milk, filled, fluid, with lauric acid oil

Calorie Counter » Foods » Dairy and Egg Products » Calories in Milk, filled, fluid, with lauric acid oil
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, filled, fluid, with lauric acid oil
	3 1
	154 calories in 1 cup
	1 cup = 244g ≈ 0.538lb ≈ 8.61oz
	0.63 calories / gram
	4 Weight Watchers points


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Calorie Sources:	48% fats; 29% carbohydrates; 23% proteins
Fats:	8.30 g (73 calories, 3% by weight)
Carbohydrates:	11.57 g (45 calories, 5% by weight)
Proteins:	8.13 g (35 calories, 3% by weight)
Alcohol:	~
Water:	214.06 g (88% by weight)

Fat Composition:	97% saturated; 3% monounsaturated; 0% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	4.88 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 fl oz 1 quart

Food Group:	Dairy and Egg Products
USDA #:	1060

Related Foods:	Calories in Canola Oil Calories in Chocolate Calories in Enova Oil Calories in Herring Oil Calories in Muscle Milk Calories in Sesame Oil Calories in Sheep Milk Calories in Walrus Oil

Vitamin A:	17 IU
Retinol:	4.88 mcg
Retinol Activity Equivalent:	4.88 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	73.20 mcg
Vitamin B-2:	292.80 mcg
Vitamin B-3:	195.20 mcg
Vitamin B-5:	732 mcg
Vitamin B-6:	97.60 mcg
Vitamin B-9:	12.20 mcg
Food folate:	12.20 mcg
Dietary Folate Equivalent:	12.20 mcg
Folic acid:	~
Vitamin B-12:	0.83 mcg
Added Vitamin B-12:	~
Choline:	36.60 mg

Vitamin C:	2.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	317.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.95 mcg

Calcium (Ca):	0.31 g
Copper (Cu):	24.40 mcg
Fluoride (F):	~
Iron (Fe):	122 mcg
Magnesium (Mg):	31.72 mg
Manganese (Mn):	4.88 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.34 g
Selenium (Se):	4.88 mcg
Sodium (Na):	0.14 g
Zinc (Zn):	878.40 mcg

Cholesterol:	4.88 mg

Phytosterols:	7.32 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	11.57 g

Dietary Fiber:	~

Sugars Total:	11.57 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	8.13 g

Phenylalanine:	0.39 g
Leucine:	0.78 g
Methionine:	0.20 g
Lysine:	0.63 g
Isoleucine:	0.49 g
Valine:	0.54 g
Threonine:	0.37 g
Tryptophan:	97.60 mg
Histidine:	0.22 g
Arginine:	0.29 g

Non-essential amino acids
Alanine:	0.27 g
Aspartic acid:	0.61 g
Betaine:	~
Cystine:	73.20 mg
Glutamic acid:	1.68 g
Glycine:	0.17 g
Hydroxyproline:	~
Proline:	0.78 g
Serine:	0.44 g
Tyrosine:	0.39 g

Saturated fatty acids
Fats Total:	8.30 g

Saturated fatty acids:	7.56 g
Monounsaturated fatty acids:	0.24 g
Polyunsaturated fatty acids:	24.40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	0.41 g
Decanoic/Capric [10:0]:	0.32 g
Dodecanoic/Lauric [12:0]:	4.98 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.95 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.46 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.34 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.24 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	19.52 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.95 g
Caffeine:	~
Theobromine:	~

Product Type:	Milk

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	10 / 10
Zone Diet Rating:	5 / 10

Shorter URL for this page:	http://calobonga.com/_3O4

Did you know?...	In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.

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Milk, filled, fluid, with lauric acid oil

154 calories in 1 cup