| Milk, filled, fluid, with lauric acid oil  |
1 |
154 calories in 1 cup |
1 cup = 244g ≈ 0.538lb ≈ 8.61oz |
0.63 calories / gram |
4 Weight Watchers points |
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Calorie Sources: | 48% fats; 29% carbohydrates; 23% proteins |
Fats: | 8.30 g (73 calories, 3% by weight) |
Carbohydrates: | 11.57 g (45 calories, 5% by weight) |
Proteins: | 8.13 g (35 calories, 3% by weight) |
Alcohol: | ~ |
Water: | 214.06 g (88% by weight) |
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Fat Composition: | 97% saturated; 3% monounsaturated; 0% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 4.88 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
1 fl oz
1 quart
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Food Group: | Dairy and Egg Products |
USDA #: | 1060 |
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Related Foods: |
Calories in Human Milk
Calories in Industrial Canola Oil
Calories in Milk Shake
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, producer, fluid, 3.7% milkfat
Calories in Muscle Milk Light
Calories in Sardine Oil
Calories in Walrus Oil
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Vitamin A: | 17 IU |
Retinol: | 4.88 mcg |
Retinol Activity Equivalent: | 4.88 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 73.20 mcg |
Vitamin B-2: | 292.80 mcg |
Vitamin B-3: | 195.20 mcg |
Vitamin B-5: | 732 mcg |
Vitamin B-6: | 97.60 mcg |
Vitamin B-9: | 12.20 mcg |
Food folate: | 12.20 mcg |
Dietary Folate Equivalent: | 12.20 mcg |
Folic acid: | ~ |
Vitamin B-12: | 0.83 mcg |
Added Vitamin B-12: | ~ |
Choline: | 36.60 mg |
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Vitamin C: | 2.20 mg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 317.20 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 1.95 mcg |
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Calcium (Ca): | 0.31 g |
Copper (Cu): | 24.40 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 122 mcg |
Magnesium (Mg): | 31.72 mg |
Manganese (Mn): | 4.88 mcg |
Phosphorus (P): | 0.24 g |
Potassium (K): | 0.34 g |
Selenium (Se): | 4.88 mcg |
Sodium (Na): | 0.14 g |
Zinc (Zn): | 878.40 mcg |
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Cholesterol: | 4.88 mg |
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Phytosterols: | 7.32 mg |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 11.57 g |
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Dietary Fiber: | ~ |
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Sugars Total: | 11.57 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 8.13 g |
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Phenylalanine: | 0.39 g |
Leucine: | 0.78 g |
Methionine: | 0.20 g |
Lysine: | 0.63 g |
Isoleucine: | 0.49 g |
Valine: | 0.54 g |
Threonine: | 0.37 g |
Tryptophan: | 97.60 mg |
Histidine: | 0.22 g |
Arginine: | 0.29 g |
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Alanine: | 0.27 g |
Aspartic acid: | 0.61 g |
Betaine: | ~ |
Cystine: | 73.20 mg |
Glutamic acid: | 1.68 g |
Glycine: | 0.17 g |
Hydroxyproline: | ~ |
Proline: | 0.78 g |
Serine: | 0.44 g |
Tyrosine: | 0.39 g |
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Fats Total: | 8.30 g |
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Saturated fatty acids: | 7.56 g |
Monounsaturated fatty acids: | 0.24 g |
Polyunsaturated fatty acids: | 24.40 mg |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | 0.41 g |
Decanoic/Capric [10:0]: | 0.32 g |
Dodecanoic/Lauric [12:0]: | 4.98 g |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.95 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.46 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.34 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | ~ |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.24 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 19.52 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | ~ |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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