Calorie Counter : Milk, filled, fluid, with lauric acid oil

Calorie Counter » Foods » Dairy and Egg Products » Calories in Milk, filled, fluid, with lauric acid oil
	Milk, filled, fluid, with lauric acid oil 154 calories in 1 cup Search for foods...	Live queries: Ocean Sticks - 2 results Chicken Caesar Salad - 3 results Calories in Linum Usitatissimum - 1 result Pinenuts - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, filled, fluid, with lauric acid oil
	3 1
	154 calories in 1 cup
	1 cup = 244g ≈ 0.538lb ≈ 8.61oz
	0.63 calories / gram
	4 Weight Watchers points


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Calorie Sources:	48% fats; 29% carbohydrates; 23% proteins
Fats:	8.30 g (73 calories, 3% by weight)
Carbohydrates:	11.57 g (45 calories, 5% by weight)
Proteins:	8.13 g (35 calories, 3% by weight)
Alcohol:	~
Water:	214.06 g (88% by weight)

Fat Composition:	97% saturated; 3% monounsaturated; 0% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	4.88 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 fl oz 1 quart

Food Group:	Dairy and Egg Products
USDA #:	1060

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Vitamin A:	17 IU
Retinol:	4.88 mcg
Retinol Activity Equivalent:	4.88 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	73.20 mcg
Vitamin B-2:	292.80 mcg
Vitamin B-3:	195.20 mcg
Vitamin B-5:	732 mcg
Vitamin B-6:	97.60 mcg
Vitamin B-9:	12.20 mcg
Food folate:	12.20 mcg
Dietary Folate Equivalent:	12.20 mcg
Folic acid:	~
Vitamin B-12:	0.83 mcg
Added Vitamin B-12:	~
Choline:	36.60 mg

Vitamin C:	2.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	317.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.95 mcg

Calcium (Ca):	0.31 g
Copper (Cu):	24.40 mcg
Fluoride (F):	~
Iron (Fe):	122 mcg
Magnesium (Mg):	31.72 mg
Manganese (Mn):	4.88 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.34 g
Selenium (Se):	4.88 mcg
Sodium (Na):	0.14 g
Zinc (Zn):	878.40 mcg

Cholesterol:	4.88 mg

Phytosterols:	7.32 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	11.57 g

Dietary Fiber:	~

Sugars Total:	11.57 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	8.13 g

Phenylalanine:	0.39 g
Leucine:	0.78 g
Methionine:	0.20 g
Lysine:	0.63 g
Isoleucine:	0.49 g
Valine:	0.54 g
Threonine:	0.37 g
Tryptophan:	97.60 mg
Histidine:	0.22 g
Arginine:	0.29 g

Non-essential amino acids
Alanine:	0.27 g
Aspartic acid:	0.61 g
Betaine:	~
Cystine:	73.20 mg
Glutamic acid:	1.68 g
Glycine:	0.17 g
Hydroxyproline:	~
Proline:	0.78 g
Serine:	0.44 g
Tyrosine:	0.39 g

Saturated fatty acids
Fats Total:	8.30 g

Saturated fatty acids:	7.56 g
Monounsaturated fatty acids:	0.24 g
Polyunsaturated fatty acids:	24.40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	0.41 g
Decanoic/Capric [10:0]:	0.32 g
Dodecanoic/Lauric [12:0]:	4.98 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.95 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.46 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.34 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.24 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	19.52 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.95 g
Caffeine:	~
Theobromine:	~

Product Type:	Milk

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	10 / 10
Zone Diet Rating:	5 / 10

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Milk, filled, fluid, with lauric acid oil

154 calories in 1 cup