Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

163 calories in 0.5 cup

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Calories in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Suggest a better name
163 calories in 0.5 cup
0.5 cup = 120g ≈ 0.265lb ≈ 4.23oz
1.36 calories / gram
4 Weight Watchers points
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Calorie Sources:64% fats; 32% carbohydrates; 3% proteins
Fats:11.96 g (105 calories, 10% by weight)
Carbohydrates:13.66 g (53 calories, 11% by weight)
Proteins:1.20 g (5 calories, 1% by weight)
Alcohol:~
Water:92.72 g (77% by weight)
Fat Composition:79% monounsaturated; 20% saturated; 0% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 container, individual
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1067
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Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:1.20 mcg
α-Carotene:~
β-Carotene:10.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:972 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):10.80 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):36 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):76.80 mg
Potassium (K):0.23 g
Selenium (Se):1.32 mcg
Sodium (Na):94.80 mg
Zinc (Zn):24 mcg
Cholesterol:~
Phytosterols:15.60 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.66 g
Dietary Fiber:~
Sugars Total:13.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.20 g
Essential amino acids
Phenylalanine:60 mg
Leucine:96 mg
Methionine:12 mg
Lysine:72 mg
Isoleucine:60 mg
Valine:60 mg
Threonine:48 mg
Tryptophan:12 mg
Histidine:24 mg
Arginine:96 mg
Non-essential amino acids
Alanine:48 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:12 mg
Glutamic acid:0.24 g
Glycine:48 mg
Hydroxyproline:~
Proline:72 mg
Serine:60 mg
Tyrosine:36 mg
Fats Total:11.96 g
Saturated fatty acids:2.32 g
Monounsaturated fatty acids:9.06 g
Polyunsaturated fatty acids:24 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:12 mg
Dodecanoic/Lauric [12:0]:72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.
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