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Cream substitute, liquid, with lauric acid oil and sodium caseinate

163 calories in 0.5 cup

Calories in Cream substitute, liquid, with lauric acid oil and sodium caseinate
Cream substitute, liquid, with lauric acid oil and sodium caseinate Suggest a better name
163 calories in 0.5 cup
0.5 cup = 120g ≈ 0.265lb ≈ 4.23oz
1.36 calories / gram
4 Weight Watchers points
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Calorie Sources:64% fats; 32% carbohydrates; 3% proteins
Fats:11.96 g (105 calories, 10% by weight)
Carbohydrates:13.66 g (53 calories, 11% by weight)
Proteins:1.20 g (5 calories, 1% by weight)
Alcohol:~
Water:92.72 g (77% by weight)
Fat Composition:99% saturated; 1% monounsaturated; 0% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 container, individual
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1068
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Vitamin A:107 IU
Retinol:~
Retinol Activity Equivalent:4.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.80 mg
Copper (Cu):24 mcg
Fluoride (F):~
Iron (Fe):36 mcg
Magnesium (Mg):~
Manganese (Mn):48 mcg
Phosphorus (P):76.80 mg
Potassium (K):0.23 g
Selenium (Se):1.32 mcg
Sodium (Na):94.80 mg
Zinc (Zn):24 mcg
Cholesterol:~
Phytosterols:10.80 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.66 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.20 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.11 g
Methionine:36 mg
Lysine:96 mg
Isoleucine:72 mg
Valine:84 mg
Threonine:48 mg
Tryptophan:12 mg
Histidine:36 mg
Arginine:48 mg
Non-essential amino acids
Alanine:36 mg
Aspartic acid:84 mg
Betaine:~
Cystine:4.80 mg
Glutamic acid:0.26 g
Glycine:24 mg
Hydroxyproline:~
Proline:0.13 g
Serine:72 mg
Tyrosine:60 mg
Fats Total:11.96 g
Saturated fatty acids:11.16 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:3.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.41 g
Decanoic/Capric [10:0]:0.32 g
Dodecanoic/Lauric [12:0]:7.93 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?..."Eating like a bird" means not eating much. In fact, birds eat a lot, and they eat frequently because of their high metabolism.
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