Cream substitute, powdered

512 calories in 1 cup

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Weight Loss Rating:
Total Calories:512 calories in 1 cup
Serving Weight:1 cup = 94g ≈ 0.207lb ≈ 3.32oz
Caloric Density:5.45 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:57% fats; 39% carbohydrates; 4% proteins
Fats:33.35 g (293 calories, 35% by weight)
Carbohydrates:51.59 g (200 calories, 55% by weight)
Proteins:4.50 g (19 calories, 5% by weight)
Alcohol:~
Water:2.08 g (2% by weight)
Fat Composition:97% saturated; 3% monounsaturated; 0% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tsp
1 packet
Food Group:Dairy and Egg Products
USDA #:1069
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Vitamin A:31 IU
Retinol:~
Retinol Activity Equivalent:1.88 mcg
α-Carotene:~
β-Carotene:18.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:150.40 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.16 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:554.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:441.80 mcg
Vitamin K:8.27 mcg
Calcium (Ca):20.68 mg
Copper (Cu):103.40 mcg
Fluoride (F):105.28 mcg
Iron (Fe):1.08 mg
Magnesium (Mg):3.76 mg
Manganese (Mn):206.80 mcg
Phosphorus (P):0.40 g
Potassium (K):0.76 g
Selenium (Se):0.56 mcg
Sodium (Na):0.17 g
Zinc (Zn):479.40 mcg
Cholesterol:~
Phytosterols:30.08 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.59 g
Dietary Fiber:~
Sugars Total:51.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.50 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.44 g
Methionine:0.13 g
Lysine:0.36 g
Isoleucine:0.27 g
Valine:0.32 g
Threonine:0.19 g
Tryptophan:56.40 mg
Histidine:0.13 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.31 g
Betaine:94 mcg
Cystine:18.80 mg
Glutamic acid:1.02 g
Glycine:84.60 mg
Hydroxyproline:~
Proline:0.51 g
Serine:0.27 g
Tyrosine:0.25 g
Fats Total:33.35 g
Saturated fatty acids:30.57 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:9.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.25 g
Decanoic/Capric [10:0]:1.36 g
Dodecanoic/Lauric [12:0]:12.76 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.82 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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