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Cream substitute, powdered

11 calories in 1 tsp

Cream substitute, powdered Suggest a better name
Weight Loss Rating:
Total Calories:11 calories in 1 tsp
Serving Weight:1 tsp = 2g ≈ 0.004lb ≈ 0.07oz
Caloric Density:5.45 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:57% fats; 39% carbohydrates; 4% proteins
Fats:0.71 g (6 calories, 35% by weight)
Carbohydrates:1.10 g (4 calories, 55% by weight)
Proteins:95.80 mg
Alcohol:~
Water:44.20 mg (2% by weight)
Fat Composition:97% saturated; 3% monounsaturated; 0% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tsp
1 packet
Food Group:Dairy and Egg Products
USDA #:1069
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.04 mcg
α-Carotene:~
β-Carotene:0.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:3.20 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:46 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:9.40 mcg
Vitamin K:0.18 mcg
Calcium (Ca):440 mcg
Copper (Cu):2.20 mcg
Fluoride (F):2.24 mcg
Iron (Fe):23 mcg
Magnesium (Mg):80 mcg
Manganese (Mn):4.40 mcg
Phosphorus (P):8.44 mg
Potassium (K):16.24 mg
Selenium (Se):0.01 mcg
Sodium (Na):3.62 mg
Zinc (Zn):10.20 mcg
Cholesterol:~
Phytosterols:640 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.10 g
Dietary Fiber:~
Sugars Total:1.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:95.80 mg
Essential amino acids
Phenylalanine:5 mg
Leucine:9.40 mg
Methionine:2.80 mg
Lysine:7.60 mg
Isoleucine:5.80 mg
Valine:6.80 mg
Threonine:4 mg
Tryptophan:1.20 mg
Histidine:2.80 mg
Arginine:3.80 mg
Non-essential amino acids
Alanine:3 mg
Aspartic acid:6.60 mg
Betaine:2 mcg
Cystine:400 mcg
Glutamic acid:21.60 mg
Glycine:1.80 mg
Hydroxyproline:~
Proline:10.80 mg
Serine:5.80 mg
Tyrosine:5.40 mg
Fats Total:0.71 g
Saturated fatty acids:0.65 g
Monounsaturated fatty acids:19.20 mg
Polyunsaturated fatty acids:200 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:26.60 mg
Decanoic/Capric [10:0]:29 mg
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:75 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:200 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:52.80 mg
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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