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Cream substitute, powdered

16 calories in 1 packet

Cream substitute, powdered Suggest a better name
Weight Loss Rating:
Total Calories:16 calories in 1 packet
Serving Weight:1 packet = 3g ≈ 0.007lb ≈ 0.11oz
Caloric Density:5.45 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:57% fats; 39% carbohydrates; 4% proteins
Fats:1.06 g (9 calories, 35% by weight)
Carbohydrates:1.65 g (6 calories, 55% by weight)
Proteins:0.14 g (1 calorie, 5% by weight)
Water:66.30 mg (2% by weight)
Fat Composition:97% saturated; 3% monounsaturated; 0% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Serving Sizes: 100 g
1 cup
1 tsp
1 packet
Food Group:Dairy and Egg Products
USDA #:1069
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Vitamin A:1 IU
Retinol Activity Equivalent:0.06 mcg
β-Carotene:0.60 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:4.80 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:69 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:17.70 mcg
Added α-Tocopherol:~
γ-Tocopherol:14.10 mcg
Vitamin K:0.26 mcg
Calcium (Ca):660.00 mcg
Copper (Cu):3.30 mcg
Fluoride (F):3.36 mcg
Iron (Fe):34.50 mcg
Magnesium (Mg):120 mcg
Manganese (Mn):6.60 mcg
Phosphorus (P):12.66 mg
Potassium (K):24.36 mg
Selenium (Se):0.02 mcg
Sodium (Na):5.43 mg
Zinc (Zn):15.30 mcg
Phytosterols:960 mcg
Carbohydrates Total:1.65 g
Dietary Fiber:~
Sugars Total:1.65 g
Proteins Total:0.14 g
Essential amino acids
Phenylalanine:7.50 mg
Leucine:14.10 mg
Methionine:4.20 mg
Lysine:11.40 mg
Isoleucine:8.70 mg
Valine:10.20 mg
Threonine:6 mg
Tryptophan:1.80 mg
Histidine:4.20 mg
Arginine:5.70 mg
Non-essential amino acids
Alanine:4.50 mg
Aspartic acid:9.90 mg
Betaine:3 mcg
Cystine:600 mcg
Glutamic acid:32.40 mg
Glycine:2.70 mg
Proline:16.20 mg
Serine:8.70 mg
Tyrosine:8.10 mg
Fats Total:1.06 g
Saturated fatty acids:0.98 g
Monounsaturated fatty acids:28.80 mg
Polyunsaturated fatty acids:300 mcg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:39.90 mg
Decanoic/Capric [10:0]:43.50 mg
Dodecanoic/Lauric [12:0]:0.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:300 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:79.20 mg
Product Type:Cream
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
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