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Milk Substitutes Nutrition Facts

149 calories in 1 cup

Milk substitutes, fluid, with lauric acid oil
Weight Loss Rating:
Total Calories:149 calories in 1 cup
Serving Weight:1 cup = 244g ≈ 0.538lb ≈ 8.61oz
Caloric Density:0.61 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:49% fats; 39% carbohydrates; 12% proteins
Fats:8.32 g (73 calories, 3% by weight)
Carbohydrates:15.03 g (58 calories, 6% by weight)
Proteins:4.27 g (18 calories, 2% by weight)
Alcohol:~
Water:215.16 g (88% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 0% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1076
Tags: milk substitute;
Related Foods: Calories in Cream Substitute
Calories in Egg Substitute
Calories in Goat Milk
Calories in Milk Chocolate
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Muscle Milk
Calories in Reduced Fat Milk
Calories in Soy Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.40 mcg
Vitamin B-2:195.20 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):80.52 mg
Copper (Cu):122 mcg
Fluoride (F):~
Iron (Fe):951.60 mcg
Magnesium (Mg):14.64 mg
Manganese (Mn):219.60 mcg
Phosphorus (P):0.18 g
Potassium (K):0.28 g
Selenium (Se):4.64 mcg
Sodium (Na):0.19 g
Zinc (Zn):2.88 mg
Cholesterol:~
Phytosterols:7.32 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.03 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.27 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.41 g
Methionine:0.12 g
Lysine:0.34 g
Isoleucine:0.24 g
Valine:0.29 g
Threonine:0.17 g
Tryptophan:48.80 mg
Histidine:0.12 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.29 g
Betaine:~
Cystine:19.52 mg
Glutamic acid:0.95 g
Glycine:73.20 mg
Hydroxyproline:~
Proline:0.46 g
Serine:0.24 g
Tyrosine:0.24 g
Fats Total:8.32 g
Saturated fatty acids:7.39 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:19.52 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.46 g
Decanoic/Capric [10:0]:0.41 g
Dodecanoic/Lauric [12:0]:3.46 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_24C
Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
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