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Milk Substitutes Nutrition Facts

149 calories in 1 cup

Milk substitutes, fluid, with lauric acid oil
Weight Loss Rating:
Total Calories:149 calories in 1 cup
Serving Weight:1 cup = 244g ≈ 0.538lb ≈ 8.61oz
Caloric Density:0.61 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:49% fats; 39% carbohydrates; 12% proteins
Fats:8.32 g (73 calories, 3% by weight)
Carbohydrates:15.03 g (58 calories, 6% by weight)
Proteins:4.27 g (18 calories, 2% by weight)
Alcohol:~
Water:215.16 g (88% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 0% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1076
Tags: milk substitute;
Related Foods: Calories in Chocolate Milk
Calories in Coconut Milk
Calories in Homemade Chocolate Milk
Calories in Milk Chocolate
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calories in Reduced Fat Milk
Calories in Sheep Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.40 mcg
Vitamin B-2:195.20 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):80.52 mg
Copper (Cu):122 mcg
Fluoride (F):~
Iron (Fe):951.60 mcg
Magnesium (Mg):14.64 mg
Manganese (Mn):219.60 mcg
Phosphorus (P):0.18 g
Potassium (K):0.28 g
Selenium (Se):4.64 mcg
Sodium (Na):0.19 g
Zinc (Zn):2.88 mg
Cholesterol:~
Phytosterols:7.32 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.03 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.27 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.41 g
Methionine:0.12 g
Lysine:0.34 g
Isoleucine:0.24 g
Valine:0.29 g
Threonine:0.17 g
Tryptophan:48.80 mg
Histidine:0.12 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.29 g
Betaine:~
Cystine:19.52 mg
Glutamic acid:0.95 g
Glycine:73.20 mg
Hydroxyproline:~
Proline:0.46 g
Serine:0.24 g
Tyrosine:0.24 g
Fats Total:8.32 g
Saturated fatty acids:7.39 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:19.52 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.46 g
Decanoic/Capric [10:0]:0.41 g
Dodecanoic/Lauric [12:0]:3.46 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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