Milk Nutrition Facts

61 calories in 100 g

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Calories in Milk
Milk, whole, 3.25% milkfat, with added vitamin D
61 calories in Milk, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.61 calories / gram
1 Weight Watchers point
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Calorie Sources:48% fats; 31% carbohydrates; 21% proteins
Fats:3.25 g (29 calories, 3% by weight)
Carbohydrates:4.80 g (19 calories, 5% by weight)
Proteins:3.15 g (13 calories, 3% by weight)
Alcohol:~
Water:88.13 g (88% by weight)
Fat Composition:65% saturated; 28% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1077
Tags: 3% milk; milk; plain milk; whole milk;
Related Foods: Calories in Indian Buffalo Milk
Calories in Milk Chocolate
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Calories in Reduced Fat Milk
Calories in Soy Milk
Soymilk, original and vanilla, unfortified
Vitamin A:162 IU
Retinol:45 mcg
Retinol Activity Equivalent:46 mcg
α-Carotene:~
β-Carotene:7 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:160 mcg
Vitamin B-3:80 mcg
Vitamin B-5:370 mcg
Vitamin B-6:30 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:14.30 mg
Vitamin C:~
Vitamin D:51
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.30 mcg
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):0.11 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):30 mcg
Magnesium (Mg):10 mg
Manganese (Mn):4 mcg
Phosphorus (P):84 mg
Potassium (K):0.13 g
Selenium (Se):3.70 mcg
Sodium (Na):43 mg
Zinc (Zn):370 mcg
Cholesterol:10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.80 g
Dietary Fiber:~
Sugars Total:5.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:5.05 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.15 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.26 g
Methionine:70 mg
Lysine:0.13 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.14 g
Tryptophan:70 mg
Histidine:70 mg
Arginine:70 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.23 g
Betaine:600 mcg
Cystine:10 mg
Glutamic acid:0.63 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.33 g
Serine:0.10 g
Tyrosine:0.14 g
Fats Total:3.25 g
Saturated fatty acids:1.86 g
Monounsaturated fatty acids:0.81 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:70 mg
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...The largest onion ever grown weighed 10 lbs 14 oz and was grown by V. Throup of Silsden, England.
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