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Milk Nutrition Facts

149 calories in 1 cup

Calories in Milk
Milk, whole, 3.25% milkfat, with added vitamin D
149 calories in Milk, 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.61 calories / gram
4 Weight Watchers points
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Calorie Sources:48% fats; 31% carbohydrates; 21% proteins
Fats:7.93 g (71 calories, 3% by weight)
Carbohydrates:11.71 g (47 calories, 5% by weight)
Proteins:7.69 g (31 calories, 3% by weight)
Alcohol:~
Water:215.04 g (88% by weight)
Fat Composition:65% saturated; 28% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1077
Tags: 3% milk; milk; plain milk; whole milk;
Related Foods: Calories in Indian Buffalo Milk
Calories in Milk Chocolate
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Calories in Reduced Fat Milk
Calories in Soy Milk
Soymilk, original and vanilla, unfortified
Vitamin A:395 IU
Retinol:109.80 mcg
Retinol Activity Equivalent:112.24 mcg
α-Carotene:~
β-Carotene:17.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:97.60 mcg
Vitamin B-2:390.40 mcg
Vitamin B-3:195.20 mcg
Vitamin B-5:902.80 mcg
Vitamin B-6:73.20 mcg
Vitamin B-9:12.20 mcg
Food folate:12.20 mcg
Dietary Folate Equivalent:12.20 mcg
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:34.89 mg
Vitamin C:~
Vitamin D:124
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.17 mcg
Vitamin D (D2 + D3):3.17 mcg
Vitamin E:170.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.73 mcg
Calcium (Ca):0.28 g
Copper (Cu):48.80 mcg
Fluoride (F):~
Iron (Fe):73.20 mcg
Magnesium (Mg):24.40 mg
Manganese (Mn):9.76 mcg
Phosphorus (P):0.20 g
Potassium (K):0.32 g
Selenium (Se):9.03 mcg
Sodium (Na):0.10 g
Zinc (Zn):902.80 mcg
Cholesterol:24.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.71 g
Dietary Fiber:~
Sugars Total:12.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:12.32 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.69 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.63 g
Methionine:0.17 g
Lysine:0.32 g
Isoleucine:0.39 g
Valine:0.44 g
Threonine:0.34 g
Tryptophan:0.17 g
Histidine:0.17 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.56 g
Betaine:1.46 mg
Cystine:24.40 mg
Glutamic acid:1.54 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.24 g
Tyrosine:0.34 g
Fats Total:7.93 g
Saturated fatty acids:4.54 g
Monounsaturated fatty acids:1.98 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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