Milk Nutrition Facts

19 calories in 1 fl oz

Calories in Milk
Milk, whole, 3.25% milkfat, with added vitamin D
19 calories in Milk, 1 fl oz
1 fl oz = 30g ≈ 0.067lb ≈ 1.08oz
0.61 calories / gram
0 Weight Watchers points
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Calorie Sources:48% fats; 31% carbohydrates; 21% proteins
Fats:0.99 g (9 calories, 3% by weight)
Carbohydrates:1.46 g (6 calories, 5% by weight)
Proteins:0.96 g (4 calories, 3% by weight)
Alcohol:~
Water:26.88 g (88% by weight)
Fat Composition:65% saturated; 28% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.05 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1077
Tags: 3% milk; milk; plain milk; whole milk;
Related Foods: Calories in Indian Buffalo Milk
Calories in Milk Chocolate
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Calories in Reduced Fat Milk
Calories in Soy Milk
Soymilk, original and vanilla, unfortified
Vitamin A:49 IU
Retinol:13.72 mcg
Retinol Activity Equivalent:14.03 mcg
α-Carotene:~
β-Carotene:2.13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.20 mcg
Vitamin B-2:48.80 mcg
Vitamin B-3:24.40 mcg
Vitamin B-5:112.85 mcg
Vitamin B-6:9.15 mcg
Vitamin B-9:1.52 mcg
Food folate:1.52 mcg
Dietary Folate Equivalent:1.52 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:4.36 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:21.35 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):34.47 mg
Copper (Cu):6.10 mcg
Fluoride (F):~
Iron (Fe):9.15 mcg
Magnesium (Mg):3.05 mg
Manganese (Mn):1.22 mcg
Phosphorus (P):25.62 mg
Potassium (K):40.26 mg
Selenium (Se):1.13 mcg
Sodium (Na):13.11 mg
Zinc (Zn):112.85 mcg
Cholesterol:3.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.46 g
Dietary Fiber:~
Sugars Total:1.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.54 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:42.70 mg
Leucine:79.30 mg
Methionine:21.35 mg
Lysine:39.65 mg
Isoleucine:48.80 mg
Valine:54.90 mg
Threonine:42.70 mg
Tryptophan:21.35 mg
Histidine:21.35 mg
Arginine:21.35 mg
Non-essential amino acids
Alanine:30.50 mg
Aspartic acid:70.15 mg
Betaine:183 mcg
Cystine:3.05 mg
Glutamic acid:0.19 g
Glycine:21.35 mg
Hydroxyproline:~
Proline:0.10 g
Serine:30.50 mg
Tyrosine:42.70 mg
Fats Total:0.99 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:57.95 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:21.35 mg
Hexanoic/Caproic [6:0]:21.35 mg
Octanoic/Caprylic [8:0]:21.35 mg
Decanoic/Capric [10:0]:21.35 mg
Dodecanoic/Lauric [12:0]:21.35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:88.45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Within 2 hours of standing in daylight, milk loses between half and two-thirds of its vitamin B content.
Related: Milk Substitutes
Milk, producer, fluid, 3.7% milkfat
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