Live queries:
Portabella - 2 results
Gravy - 50 results

Milk Nutrition Facts

595 calories in 1 quart

Calories in Milk
Milk, whole, 3.25% milkfat, with added vitamin D
595 calories in Milk, 1 quart
1 quart = 976g ≈ 2.152lb ≈ 34.43oz
0.61 calories / gram
15 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% fats; 31% carbohydrates; 21% proteins
Fats:31.72 g (285 calories, 3% by weight)
Carbohydrates:46.85 g (187 calories, 5% by weight)
Proteins:30.74 g (123 calories, 3% by weight)
Alcohol:~
Water:860.15 g (88% by weight)
Fat Composition:65% saturated; 28% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:97.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1077
Tags: 3% milk; milk; plain milk; whole milk;
Related Foods: Calories in Indian Buffalo Milk
Calories in Milk Chocolate
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Calories in Reduced Fat Milk
Calories in Soy Milk
Soymilk, original and vanilla, unfortified
Vitamin A:1581 IU
Retinol:439.20 mcg
Retinol Activity Equivalent:448.96 mcg
α-Carotene:~
β-Carotene:68.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390.40 mcg
Vitamin B-2:1.56 mg
Vitamin B-3:780.80 mcg
Vitamin B-5:3.61 mg
Vitamin B-6:292.80 mcg
Vitamin B-9:48.80 mcg
Food folate:48.80 mcg
Dietary Folate Equivalent:48.80 mcg
Folic acid:~
Vitamin B-12:4.39 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:498
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12.69 mcg
Vitamin D (D2 + D3):12.69 mcg
Vitamin E:683.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.93 mcg
Calcium (Ca):1.10 g
Copper (Cu):195.20 mcg
Fluoride (F):~
Iron (Fe):292.80 mcg
Magnesium (Mg):97.60 mg
Manganese (Mn):39.04 mcg
Phosphorus (P):0.82 g
Potassium (K):1.29 g
Selenium (Se):36.11 mcg
Sodium (Na):0.42 g
Zinc (Zn):3.61 mg
Cholesterol:97.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.85 g
Dietary Fiber:~
Sugars Total:51.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:49.29 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.74 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:2.54 g
Methionine:0.68 g
Lysine:1.27 g
Isoleucine:1.56 g
Valine:1.76 g
Threonine:1.37 g
Tryptophan:0.68 g
Histidine:0.68 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:2.24 g
Betaine:5.86 mg
Cystine:97.60 mg
Glutamic acid:6.15 g
Glycine:0.68 g
Hydroxyproline:~
Proline:3.22 g
Serine:0.98 g
Tyrosine:1.37 g
Fats Total:31.72 g
Saturated fatty acids:18.15 g
Monounsaturated fatty acids:7.91 g
Polyunsaturated fatty acids:1.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.68 g
Hexanoic/Caproic [6:0]:0.68 g
Octanoic/Caprylic [8:0]:0.68 g
Decanoic/Capric [10:0]:0.68 g
Dodecanoic/Lauric [12:0]:0.68 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.54 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_cd
Did you know?...Grapefruit contains large quantities of a simple polyamine called spermidine, which may be related to aging. Scientists have shown that feeding spermidine to worms, fruit flies and yeast significantly prolongs their lifespan.
Related: Milk Substitutes
Milk, producer, fluid, 3.7% milkfat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular