Milk Nutrition Facts

595 calories in 1 quart

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Calories in Milk
Milk, whole, 3.25% milkfat, with added vitamin D
595 calories in Milk, 1 quart
1 quart = 976g ≈ 2.152lb ≈ 34.43oz
0.61 calories / gram
15 Weight Watchers points
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Calorie Sources:48% fats; 31% carbohydrates; 21% proteins
Fats:31.72 g (285 calories, 3% by weight)
Carbohydrates:46.85 g (187 calories, 5% by weight)
Proteins:30.74 g (123 calories, 3% by weight)
Alcohol:~
Water:860.15 g (88% by weight)
Fat Composition:65% saturated; 28% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:97.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1077
Tags: 3% milk; milk; plain milk; whole milk;
Related Foods: Calories in Chocolate Milk Shake
Calories in Milk Chocolate
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Milk
Calories in Skim Milk
Calories in Soy Milk
Soymilk, original and vanilla, unfortified
Vitamin A:1581 IU
Retinol:439.20 mcg
Retinol Activity Equivalent:448.96 mcg
α-Carotene:~
β-Carotene:68.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390.40 mcg
Vitamin B-2:1.56 mg
Vitamin B-3:780.80 mcg
Vitamin B-5:3.61 mg
Vitamin B-6:292.80 mcg
Vitamin B-9:48.80 mcg
Food folate:48.80 mcg
Dietary Folate Equivalent:48.80 mcg
Folic acid:~
Vitamin B-12:4.39 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:498
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12.69 mcg
Vitamin D (D2 + D3):12.69 mcg
Vitamin E:683.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.93 mcg
Calcium (Ca):1.10 g
Copper (Cu):195.20 mcg
Fluoride (F):~
Iron (Fe):292.80 mcg
Magnesium (Mg):97.60 mg
Manganese (Mn):39.04 mcg
Phosphorus (P):0.82 g
Potassium (K):1.29 g
Selenium (Se):36.11 mcg
Sodium (Na):0.42 g
Zinc (Zn):3.61 mg
Cholesterol:97.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.85 g
Dietary Fiber:~
Sugars Total:51.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:49.29 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.74 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:2.54 g
Methionine:0.68 g
Lysine:1.27 g
Isoleucine:1.56 g
Valine:1.76 g
Threonine:1.37 g
Tryptophan:0.68 g
Histidine:0.68 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:2.24 g
Betaine:5.86 mg
Cystine:97.60 mg
Glutamic acid:6.15 g
Glycine:0.68 g
Hydroxyproline:~
Proline:3.22 g
Serine:0.98 g
Tyrosine:1.37 g
Fats Total:31.72 g
Saturated fatty acids:18.15 g
Monounsaturated fatty acids:7.91 g
Polyunsaturated fatty acids:1.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.68 g
Hexanoic/Caproic [6:0]:0.68 g
Octanoic/Caprylic [8:0]:0.68 g
Decanoic/Capric [10:0]:0.68 g
Dodecanoic/Lauric [12:0]:0.68 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.54 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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