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Milk, producer, fluid, 3.7% milkfat

156 calories in 1 cup

Calories in Milk, producer, fluid, 3.7% milkfat
Milk, producer, fluid, 3.7% milkfat Suggest a better name
156 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.64 calories / gram
4 Weight Watchers points
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Calorie Sources:50% fats; 28% carbohydrates; 22% proteins
Fats:8.93 g (78 calories, 4% by weight)
Carbohydrates:11.35 g (44 calories, 5% by weight)
Proteins:8 g (34 calories, 3% by weight)
Alcohol:~
Water:213.96 g (88% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.16 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1078
Tags: 3% milk;
Related Foods: Calories in Evaporated Milk
Calories in Homemade Chocolate Milk
Calories in Human Milk
Calories in Milk Chocolate
Calories in Milk Substitutes
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Calories in Muscle Milk Light
Calories in Skim Milk
Vitamin A:337 IU
Retinol:75.64 mcg
Retinol Activity Equivalent:80.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.20 mcg
Vitamin B-2:390.40 mcg
Vitamin B-3:195.20 mcg
Vitamin B-5:756.40 mcg
Vitamin B-6:97.60 mcg
Vitamin B-9:12.20 mcg
Food folate:12.20 mcg
Dietary Folate Equivalent:12.20 mcg
Folic acid:~
Vitamin B-12:0.88 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.66 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):24.40 mcg
Fluoride (F):~
Iron (Fe):122 mcg
Magnesium (Mg):31.72 mg
Manganese (Mn):9.76 mcg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):4.88 mcg
Sodium (Na):0.12 g
Zinc (Zn):927.20 mcg
Cholesterol:34.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.78 g
Methionine:0.20 g
Lysine:0.63 g
Isoleucine:0.46 g
Valine:0.54 g
Threonine:0.34 g
Tryptophan:97.60 mg
Histidine:0.20 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.59 g
Betaine:~
Cystine:73.20 mg
Glutamic acid:1.66 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.41 g
Tyrosine:0.37 g
Fats Total:8.93 g
Saturated fatty acids:5.54 g
Monounsaturated fatty acids:2.56 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.27 g
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:97.60 mg
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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