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Milk, producer, fluid, 3.7% milkfat

625 calories in 1 quart

Calories in Milk, producer, fluid, 3.7% milkfat
Milk, producer, fluid, 3.7% milkfat Suggest a better name
625 calories in 1 quart
1 quart = 976g ≈ 2.152lb ≈ 34.43oz
0.64 calories / gram
15 Weight Watchers points
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Calorie Sources:50% fats; 28% carbohydrates; 22% proteins
Fats:35.72 g (314 calories, 4% by weight)
Carbohydrates:45.38 g (176 calories, 5% by weight)
Proteins:32.01 g (137 calories, 3% by weight)
Alcohol:~
Water:855.85 g (88% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1078
Tags: 3% milk;
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Vitamin A:1347 IU
Retinol:302.56 mcg
Retinol Activity Equivalent:322.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:292.80 mcg
Vitamin B-2:1.56 mg
Vitamin B-3:780.80 mcg
Vitamin B-5:3.03 mg
Vitamin B-6:390.40 mcg
Vitamin B-9:48.80 mcg
Food folate:48.80 mcg
Dietary Folate Equivalent:48.80 mcg
Folic acid:~
Vitamin B-12:3.51 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14.64 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.16 g
Copper (Cu):97.60 mcg
Fluoride (F):~
Iron (Fe):488 mcg
Magnesium (Mg):0.13 g
Manganese (Mn):39.04 mcg
Phosphorus (P):0.91 g
Potassium (K):1.47 g
Selenium (Se):19.52 mcg
Sodium (Na):0.48 g
Zinc (Zn):3.71 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.38 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.01 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:3.12 g
Methionine:0.78 g
Lysine:2.54 g
Isoleucine:1.85 g
Valine:2.15 g
Threonine:1.37 g
Tryptophan:0.39 g
Histidine:0.78 g
Arginine:1.07 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:2.34 g
Betaine:~
Cystine:0.29 g
Glutamic acid:6.64 g
Glycine:0.59 g
Hydroxyproline:~
Proline:3.03 g
Serine:1.66 g
Tyrosine:1.46 g
Fats Total:35.72 g
Saturated fatty acids:22.16 g
Monounsaturated fatty acids:10.25 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.07 g
Hexanoic/Caproic [6:0]:0.68 g
Octanoic/Caprylic [8:0]:0.39 g
Decanoic/Capric [10:0]:0.88 g
Dodecanoic/Lauric [12:0]:0.98 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.49 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.03 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_fU
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