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Reduced Fat Milk Nutrition Facts

50 calories in 100 g

Calories in Reduced Fat Milk
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
50 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.50 calories / gram
1 Weight Watchers point
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Calorie Sources:38% carbohydrates; 35% fats; 26% proteins
Fats:1.98 g (18 calories, 2% by weight)
Carbohydrates:4.80 g (19 calories, 5% by weight)
Proteins:3.30 g (13 calories, 3% by weight)
Alcohol:~
Water:89.21 g (89% by weight)
Fat Composition:51% saturated; 43% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1079
Tags: 2% milk; milk;
Related Foods: Calories in Coconut Milk
Calories in Indian Buffalo Milk
Calories in Milk Shake
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, producer, fluid, 3.7% milkfat
Calories in Soy Milk
Soymilk, original and vanilla, unfortified
Vitamin A:190 IU
Retinol:55 mcg
Retinol Activity Equivalent:55 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:180 mcg
Vitamin B-3:90 mcg
Vitamin B-5:350 mcg
Vitamin B-6:30 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:16.40 mg
Vitamin C:200 mcg
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):0.12 g
Copper (Cu):6 mcg
Fluoride (F):3.40 mcg
Iron (Fe):20 mcg
Magnesium (Mg):11 mg
Manganese (Mn):10 mcg
Phosphorus (P):92 mg
Potassium (K):0.14 g
Selenium (Se):2.50 mcg
Sodium (Na):47 mg
Zinc (Zn):480 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.80 g
Dietary Fiber:~
Sugars Total:5.06 g
Fructose:10 mg
Galactose:20 mg
Glucose/Dextrose:10 mg
Lactose:5.01 g
Maltose:10 mg
Sucrose:10 mg
Starch:~
Proteins Total:3.30 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.33 g
Methionine:80 mg
Lysine:0.23 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.10 g
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.29 g
Betaine:900 mcg
Cystine:0.10 g
Glutamic acid:0.77 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.36 g
Serine:0.19 g
Tyrosine:0.15 g
Fats Total:1.98 g
Saturated fatty acids:1.25 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:2 mg
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:4 mg
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:0.43 g
[18:1 trans]:70 mg
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:7 mg
[18:2 Ω-6 c,c]:50 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:8 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Reduced
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
Related: Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
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