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Reduced Fat Milk Nutrition Facts

122 calories in 1 cup

Calories in Reduced Fat Milk
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
122 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.50 calories / gram
3 Weight Watchers points
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Calorie Sources:38% carbohydrates; 35% fats; 26% proteins
Fats:4.83 g (43 calories, 2% by weight)
Carbohydrates:11.71 g (47 calories, 5% by weight)
Proteins:8.05 g (32 calories, 3% by weight)
Alcohol:~
Water:217.67 g (89% by weight)
Fat Composition:51% saturated; 43% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.52 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1079
Tags: 2% milk; milk;
Related Foods: Calories in Coconut Milk
Calories in Indian Buffalo Milk
Calories in Milk Shake
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, producer, fluid, 3.7% milkfat
Calories in Soy Milk
Soymilk, original and vanilla, unfortified
Vitamin A:464 IU
Retinol:134.20 mcg
Retinol Activity Equivalent:134.20 mcg
α-Carotene:~
β-Carotene:9.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.20 mcg
Vitamin B-2:439.20 mcg
Vitamin B-3:219.60 mcg
Vitamin B-5:854 mcg
Vitamin B-6:73.20 mcg
Vitamin B-9:12.20 mcg
Food folate:12.20 mcg
Dietary Folate Equivalent:12.20 mcg
Folic acid:~
Vitamin B-12:1.29 mcg
Added Vitamin B-12:~
Choline:40.02 mg
Vitamin C:488 mcg
Vitamin D:120
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.93 mcg
Vitamin D (D2 + D3):2.93 mcg
Vitamin E:73.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.49 mcg
Calcium (Ca):0.29 g
Copper (Cu):14.64 mcg
Fluoride (F):8.30 mcg
Iron (Fe):48.80 mcg
Magnesium (Mg):26.84 mg
Manganese (Mn):24.40 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):6.10 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.17 mg
Cholesterol:19.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.71 g
Dietary Fiber:~
Sugars Total:12.35 g
Fructose:24.40 mg
Galactose:48.80 mg
Glucose/Dextrose:24.40 mg
Lactose:12.22 g
Maltose:24.40 mg
Sucrose:24.40 mg
Starch:~
Proteins Total:8.05 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.81 g
Methionine:0.20 g
Lysine:0.56 g
Isoleucine:0.44 g
Valine:0.51 g
Threonine:0.24 g
Tryptophan:97.60 mg
Histidine:0.17 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.71 g
Betaine:2.20 mg
Cystine:0.24 g
Glutamic acid:1.88 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.46 g
Tyrosine:0.37 g
Fats Total:4.83 g
Saturated fatty acids:3.05 g
Monounsaturated fatty acids:2.59 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:97.60 mg
Octanoic/Caprylic [8:0]:48.80 mg
Decanoic/Capric [10:0]:97.60 mg
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:4.88 mg
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:48.80 mg
Hexadecanoic/Palmitic [16:0]:1.34 g
Heptadecanoic/Margaric [17:0]:24.40 mg
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:9.76 mg
Docosanoic/Behenic [22:0]:4.88 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:24.40 mg
Pentadecenoic [15:1]:9.76 mg
Hexadecenoic/Palmitoleic [16:1]:73.20 mg
[16:1 cis]:48.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:12.20 mg
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:1.05 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:4.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:17.08 mg
[18:2 Ω-6 c,c]:0.12 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.40 mg
[18:3 Ω-3 c,c,c]:19.52 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:7.32 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Reduced
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_qH
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
Related: Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
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