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Reduced Fat Milk Nutrition Facts

122 calories in 1 cup

Calories in Reduced Fat Milk
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
122 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.50 calories / gram
3 Weight Watchers points
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Calorie Sources:38% carbohydrates; 35% fats; 26% proteins
Fats:4.83 g (43 calories, 2% by weight)
Carbohydrates:11.71 g (47 calories, 5% by weight)
Proteins:8.05 g (32 calories, 3% by weight)
Alcohol:~
Water:217.67 g (89% by weight)
Fat Composition:51% saturated; 43% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.52 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1079
Tags: 2% milk; milk;
Related Foods: Calories in Goat Milk
Calories in Human Milk
Calories in Milk Chocolate With Almond Bites
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calories in Sheep Milk
Soymilk, chocolate, unfortified
Calories in Whole Milk
Vitamin A:464 IU
Retinol:134.20 mcg
Retinol Activity Equivalent:134.20 mcg
α-Carotene:~
β-Carotene:9.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.20 mcg
Vitamin B-2:439.20 mcg
Vitamin B-3:219.60 mcg
Vitamin B-5:854 mcg
Vitamin B-6:73.20 mcg
Vitamin B-9:12.20 mcg
Food folate:12.20 mcg
Dietary Folate Equivalent:12.20 mcg
Folic acid:~
Vitamin B-12:1.29 mcg
Added Vitamin B-12:~
Choline:40.02 mg
Vitamin C:488 mcg
Vitamin D:120
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.93 mcg
Vitamin D (D2 + D3):2.93 mcg
Vitamin E:73.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.49 mcg
Calcium (Ca):0.29 g
Copper (Cu):14.64 mcg
Fluoride (F):8.30 mcg
Iron (Fe):48.80 mcg
Magnesium (Mg):26.84 mg
Manganese (Mn):24.40 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):6.10 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.17 mg
Cholesterol:19.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.71 g
Dietary Fiber:~
Sugars Total:12.35 g
Fructose:24.40 mg
Galactose:48.80 mg
Glucose/Dextrose:24.40 mg
Lactose:12.22 g
Maltose:24.40 mg
Sucrose:24.40 mg
Starch:~
Proteins Total:8.05 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.81 g
Methionine:0.20 g
Lysine:0.56 g
Isoleucine:0.44 g
Valine:0.51 g
Threonine:0.24 g
Tryptophan:97.60 mg
Histidine:0.17 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.71 g
Betaine:2.20 mg
Cystine:0.24 g
Glutamic acid:1.88 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.46 g
Tyrosine:0.37 g
Fats Total:4.83 g
Saturated fatty acids:3.05 g
Monounsaturated fatty acids:2.59 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:97.60 mg
Octanoic/Caprylic [8:0]:48.80 mg
Decanoic/Capric [10:0]:97.60 mg
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:4.88 mg
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:48.80 mg
Hexadecanoic/Palmitic [16:0]:1.34 g
Heptadecanoic/Margaric [17:0]:24.40 mg
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:9.76 mg
Docosanoic/Behenic [22:0]:4.88 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:24.40 mg
Pentadecenoic [15:1]:9.76 mg
Hexadecenoic/Palmitoleic [16:1]:73.20 mg
[16:1 cis]:48.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:12.20 mg
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:1.05 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:4.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:17.08 mg
[18:2 Ω-6 c,c]:0.12 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.40 mg
[18:3 Ω-3 c,c,c]:19.52 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:7.32 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Reduced
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
Related: Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
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