Reduced Fat Milk Nutrition Facts

15 calories in 1 fl oz

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Calories in Reduced Fat Milk
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
15 calories in 1 fl oz
1 fl oz = 30g ≈ 0.067lb ≈ 1.08oz
0.50 calories / gram
0 Weight Watchers points
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Calorie Sources:38% carbohydrates; 35% fats; 26% proteins
Fats:0.60 g (5 calories, 2% by weight)
Carbohydrates:1.46 g (6 calories, 5% by weight)
Proteins:1 g (4 calories, 3% by weight)
Water:27.21 g (89% by weight)
Fat Composition:51% saturated; 43% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.44 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1079
Tags: 2% milk; milk;
Related Foods: Calories in Chocolate Milk
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Chocolate Milk
Calories in Skim Milk
Soymilk, chocolate, unfortified
Calories in Whole Milk
Vitamin A:58 IU
Retinol:16.77 mcg
Retinol Activity Equivalent:16.77 mcg
β-Carotene:1.22 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:9.15 mcg
Vitamin B-2:54.90 mcg
Vitamin B-3:27.45 mcg
Vitamin B-5:106.75 mcg
Vitamin B-6:9.15 mcg
Vitamin B-9:1.52 mcg
Food folate:1.52 mcg
Dietary Folate Equivalent:1.52 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:5 mg
Vitamin C:61 mcg
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.37 mcg
Vitamin D (D2 + D3):0.37 mcg
Vitamin E:9.15 mcg
Added α-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):36.60 mg
Copper (Cu):1.83 mcg
Fluoride (F):1.04 mcg
Iron (Fe):6.10 mcg
Magnesium (Mg):3.36 mg
Manganese (Mn):3.05 mcg
Phosphorus (P):28.06 mg
Potassium (K):42.70 mg
Selenium (Se):0.76 mcg
Sodium (Na):14.34 mg
Zinc (Zn):146.40 mcg
Cholesterol:2.44 mg
Carbohydrates Total:1.46 g
Dietary Fiber:~
Sugars Total:1.54 g
Fructose:3.05 mg
Galactose:6.10 mg
Glucose/Dextrose:3.05 mg
Lactose:1.53 g
Maltose:3.05 mg
Sucrose:3.05 mg
Proteins Total:1 g
Essential amino acids
Phenylalanine:48.80 mg
Leucine:0.10 g
Methionine:24.40 mg
Lysine:70.15 mg
Isoleucine:54.90 mg
Valine:64.05 mg
Threonine:30.50 mg
Tryptophan:12.20 mg
Histidine:21.35 mg
Arginine:30.50 mg
Non-essential amino acids
Alanine:33.55 mg
Aspartic acid:88.45 mg
Betaine:274.50 mcg
Cystine:30.50 mg
Glutamic acid:0.23 g
Glycine:18.30 mg
Proline:0.11 g
Serine:57.95 mg
Tyrosine:45.75 mg
Fats Total:0.60 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:45.75 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:21.35 mg
Hexanoic/Caproic [6:0]:12.20 mg
Octanoic/Caprylic [8:0]:6.10 mg
Decanoic/Capric [10:0]:12.20 mg
Dodecanoic/Lauric [12:0]:15.25 mg
Tridecanoic [13:0]:610 mcg
Tetradecanoic/Myristic [14:0]:51.85 mg
Pentadecanoic [15:0]:6.10 mg
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:3.05 mg
Octadecanoic/Stearic [18:0]:73.20 mg
Eicosanoic/Arachidic [20:0]:1.22 mg
Docosanoic/Behenic [22:0]:610 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.05 mg
Pentadecenoic [15:1]:1.22 mg
Hexadecenoic/Palmitoleic [16:1]:9.15 mg
[16:1 cis]:6.10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.52 mg
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:0.13 g
[18:1 trans]:21.35 mg
Eicosenoic/Gadoleic [20:1]:610 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.30 mg
[18:2 CLAs]:~
[18:2 i]:2.13 mg
[18:2 Ω-6 c,c]:15.25 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.05 mg
[18:3 Ω-3 c,c,c]:2.44 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:915 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Product Type:Reduced
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Related: Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
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