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Reduced Fat Milk Nutrition Facts

488 calories in 1 quart

Calories in Reduced Fat Milk
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
488 calories in 1 quart
1 quart = 976g ≈ 2.152lb ≈ 34.43oz
0.50 calories / gram
11 Weight Watchers points
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Calorie Sources:38% carbohydrates; 35% fats; 26% proteins
Fats:19.32 g (174 calories, 2% by weight)
Carbohydrates:46.85 g (187 calories, 5% by weight)
Proteins:32.21 g (129 calories, 3% by weight)
Water:870.69 g (89% by weight)
Fat Composition:51% saturated; 43% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.08 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1079
Tags: 2% milk; milk;
Related Foods: Calories in Chocolate Milk
Calories in Human Milk
Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Reduced Fat Chocolate Milk
Soymilk, chocolate, unfortified
Vitamin A:1854 IU
Retinol:536.80 mcg
Retinol Activity Equivalent:536.80 mcg
β-Carotene:39.04 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:292.80 mcg
Vitamin B-2:1.76 mg
Vitamin B-3:878.40 mcg
Vitamin B-5:3.42 mg
Vitamin B-6:292.80 mcg
Vitamin B-9:48.80 mcg
Food folate:48.80 mcg
Dietary Folate Equivalent:48.80 mcg
Folic acid:~
Vitamin B-12:5.17 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:1.95 mg
Vitamin D:478
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.71 mcg
Vitamin D (D2 + D3):11.71 mcg
Vitamin E:292.80 mcg
Added α-Tocopherol:~
Vitamin K:1.95 mcg
Calcium (Ca):1.17 g
Copper (Cu):58.56 mcg
Fluoride (F):33.18 mcg
Iron (Fe):195.20 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):97.60 mcg
Phosphorus (P):0.90 g
Potassium (K):1.37 g
Selenium (Se):24.40 mcg
Sodium (Na):0.46 g
Zinc (Zn):4.68 mg
Cholesterol:78.08 mg
Carbohydrates Total:46.85 g
Dietary Fiber:~
Sugars Total:49.39 g
Fructose:97.60 mg
Galactose:0.20 g
Glucose/Dextrose:97.60 mg
Lactose:48.90 g
Maltose:97.60 mg
Sucrose:97.60 mg
Proteins Total:32.21 g
Essential amino acids
Phenylalanine:1.56 g
Leucine:3.22 g
Methionine:0.78 g
Lysine:2.24 g
Isoleucine:1.76 g
Valine:2.05 g
Threonine:0.98 g
Tryptophan:0.39 g
Histidine:0.68 g
Arginine:0.98 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:2.83 g
Betaine:8.78 mg
Cystine:0.98 g
Glutamic acid:7.52 g
Glycine:0.59 g
Proline:3.51 g
Serine:1.85 g
Tyrosine:1.46 g
Fats Total:19.32 g
Saturated fatty acids:12.20 g
Monounsaturated fatty acids:10.35 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.68 g
Hexanoic/Caproic [6:0]:0.39 g
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.39 g
Dodecanoic/Lauric [12:0]:0.49 g
Tridecanoic [13:0]:19.52 mg
Tetradecanoic/Myristic [14:0]:1.66 g
Pentadecanoic [15:0]:0.20 g
Hexadecanoic/Palmitic [16:0]:5.37 g
Heptadecanoic/Margaric [17:0]:97.60 mg
Octadecanoic/Stearic [18:0]:2.34 g
Eicosanoic/Arachidic [20:0]:39.04 mg
Docosanoic/Behenic [22:0]:19.52 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:97.60 mg
Pentadecenoic [15:1]:39.04 mg
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:0.20 g
[16:1 trans]:~
Heptadecenoic [17:1]:48.80 mg
Octadecenoic/Oleic [18:1]:4.59 g
[18:1 cis]:4.20 g
[18:1 trans]:0.68 g
Eicosenoic/Gadoleic [20:1]:19.52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:68.32 mg
[18:2 Ω-6 c,c]:0.49 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:97.60 mg
[18:3 Ω-3 c,c,c]:78.08 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:29.28 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.93 g
Product Type:Reduced
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Did you know?...Maui Onions are golden yellow, sweet, juicy onions grown on the Island of Maui, Hawaii. They are very sweet, have a high water content.
Related: Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
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