Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

51 calories in 100 g

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Calories in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Suggest a better name
51 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.51 calories / gram
1 Weight Watchers point
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Calorie Sources:38% carbohydrates; 33% fats; 29% proteins
Fats:1.92 g (17 calories, 2% by weight)
Carbohydrates:4.97 g (19 calories, 5% by weight)
Proteins:3.48 g (15 calories, 3% by weight)
Alcohol:~
Water:88.86 g (89% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1080
Tags: 2% milk;
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Vitamin A:204 IU
Retinol:55 mcg
Retinol Activity Equivalent:56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:170 mcg
Vitamin B-3:90 mcg
Vitamin B-5:330 mcg
Vitamin B-6:40 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):8 mcg
Fluoride (F):~
Iron (Fe):50 mcg
Magnesium (Mg):14 mg
Manganese (Mn):2 mcg
Phosphorus (P):0.10 g
Potassium (K):0.16 g
Selenium (Se):2.30 mcg
Sodium (Na):52 mg
Zinc (Zn):400 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.97 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.48 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.34 g
Methionine:80 mg
Lysine:0.27 g
Isoleucine:0.21 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:40 mg
Histidine:90 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.26 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.72 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.33 g
Serine:0.18 g
Tyrosine:0.16 g
Fats Total:1.92 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:60 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Related: Reduced Fat Milk
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
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