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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

500 calories in 1 quart

Calories in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Suggest a better name
500 calories in 1 quart
1 quart = 980g ≈ 2.161lb ≈ 34.57oz
0.51 calories / gram
12 Weight Watchers points
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Calorie Sources:38% carbohydrates; 33% fats; 29% proteins
Fats:18.82 g (165 calories, 2% by weight)
Carbohydrates:48.71 g (188 calories, 5% by weight)
Proteins:34.10 g (146 calories, 3% by weight)
Alcohol:~
Water:870.83 g (89% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1080
Tags: 2% milk;
Related Foods: Calories in Condensed Milk
Calories in Homemade Chocolate Milk
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Calories in Whole Milk
Vitamin A:1999 IU
Retinol:539 mcg
Retinol Activity Equivalent:548.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:392 mcg
Vitamin B-2:1.67 mg
Vitamin B-3:882 mcg
Vitamin B-5:3.23 mg
Vitamin B-6:392 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:3.72 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.80 mg
Vitamin D:392
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):9.80 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.25 g
Copper (Cu):78.40 mcg
Fluoride (F):~
Iron (Fe):490 mcg
Magnesium (Mg):0.14 g
Manganese (Mn):19.60 mcg
Phosphorus (P):0.98 g
Potassium (K):1.59 g
Selenium (Se):22.54 mcg
Sodium (Na):0.51 g
Zinc (Zn):3.92 mg
Cholesterol:78.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.10 g
Essential amino acids
Phenylalanine:1.57 g
Leucine:3.33 g
Methionine:0.78 g
Lysine:2.65 g
Isoleucine:2.06 g
Valine:2.25 g
Threonine:1.47 g
Tryptophan:0.39 g
Histidine:0.88 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:2.55 g
Betaine:~
Cystine:0.29 g
Glutamic acid:7.06 g
Glycine:0.69 g
Hydroxyproline:~
Proline:3.23 g
Serine:1.76 g
Tyrosine:1.57 g
Fats Total:18.82 g
Saturated fatty acids:11.66 g
Monounsaturated fatty acids:5.39 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.59 g
Hexanoic/Caproic [6:0]:0.29 g
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.39 g
Dodecanoic/Lauric [12:0]:0.49 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.55 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Related: Reduced Fat Milk
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
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