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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

500 calories in 1 quart

Calories in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Suggest a better name
500 calories in 1 quart
1 quart = 980g ≈ 2.161lb ≈ 34.57oz
0.51 calories / gram
12 Weight Watchers points
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Calorie Sources:38% carbohydrates; 33% fats; 29% proteins
Fats:18.82 g (165 calories, 2% by weight)
Carbohydrates:48.71 g (188 calories, 5% by weight)
Proteins:34.10 g (146 calories, 3% by weight)
Alcohol:~
Water:870.83 g (89% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1080
Tags: 2% milk;
Related Foods: Calories in Evaporated Milk
Calories in Homemade Chocolate Milk
Calories in Human Milk
Calories in Indian Buffalo Milk
Calories in Milk
Calories in Milk Chocolate With Almond Bites
Calories in Reduced Fat Milk
Calories in Soy Milk
Vitamin A:1999 IU
Retinol:539 mcg
Retinol Activity Equivalent:548.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:392 mcg
Vitamin B-2:1.67 mg
Vitamin B-3:882 mcg
Vitamin B-5:3.23 mg
Vitamin B-6:392 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:3.72 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.80 mg
Vitamin D:392
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):9.80 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.25 g
Copper (Cu):78.40 mcg
Fluoride (F):~
Iron (Fe):490 mcg
Magnesium (Mg):0.14 g
Manganese (Mn):19.60 mcg
Phosphorus (P):0.98 g
Potassium (K):1.59 g
Selenium (Se):22.54 mcg
Sodium (Na):0.51 g
Zinc (Zn):3.92 mg
Cholesterol:78.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.10 g
Essential amino acids
Phenylalanine:1.57 g
Leucine:3.33 g
Methionine:0.78 g
Lysine:2.65 g
Isoleucine:2.06 g
Valine:2.25 g
Threonine:1.47 g
Tryptophan:0.39 g
Histidine:0.88 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:2.55 g
Betaine:~
Cystine:0.29 g
Glutamic acid:7.06 g
Glycine:0.69 g
Hydroxyproline:~
Proline:3.23 g
Serine:1.76 g
Tyrosine:1.57 g
Fats Total:18.82 g
Saturated fatty acids:11.66 g
Monounsaturated fatty acids:5.39 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.59 g
Hexanoic/Caproic [6:0]:0.29 g
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.39 g
Dodecanoic/Lauric [12:0]:0.49 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.55 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Did you know?...To slice meat into thin strips, as for Chinese dishes - partially freeze and it will slice easily.
Related: Reduced Fat Milk
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
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