Calorie Counter : Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D ★ Calories Counter

Calorie Counter » Foods » Dairy and Egg Products » Calories in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 56 calories in 100 g Search for foods...	Live queries: Calories in Nagaimo - 1 result Water - 270 results Beef Broth Soup - 10 results Rib Eye - 7 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
	4 1
	56 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.56 calories / gram
	1 Weight Watchers point


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Calorie Sources:	38% carbohydrates; 31% fats; 30% proteins
Fats:	1.98 g (17 calories, 2% by weight)
Carbohydrates:	5.49 g (21 calories, 5% by weight)
Proteins:	3.95 g (17 calories, 4% by weight)
Alcohol:	~
Water:	87.71 g (88% by weight)

Fat Composition:	66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	8 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 quart

Food Group:	Dairy and Egg Products
USDA #:	1081
Tags:	2% milk;

Related Foods:	Calories in Chocolate Milk Calories in Coconut Milk Calories in Condensed Milk Calories in Lowfat Milk Calories in Milk Chocolate Milk, chocolate, fluid, commercial, reduced fat, with added calcium Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

Vitamin A:	5 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	3 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	190 mcg
Vitamin B-3:	100 mcg
Vitamin B-5:	370 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	0.43 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.10 mg

Vitamin D:	40
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	1 mcg

Vitamin E:	40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calcium (Ca):	0.14 g
Copper (Cu):	8 mcg
Fluoride (F):	~
Iron (Fe):	60 mcg
Magnesium (Mg):	16 mg
Manganese (Mn):	2 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.18 g
Selenium (Se):	2.60 mcg
Sodium (Na):	59 mg
Zinc (Zn):	450 mcg

Cholesterol:	8 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	5.49 g

Dietary Fiber:	~

Sugars Total:	5.26 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.95 g

Phenylalanine:	0.19 g
Leucine:	0.38 g
Methionine:	90 mg
Lysine:	0.31 g
Isoleucine:	0.23 g
Valine:	0.26 g
Threonine:	0.17 g
Tryptophan:	50 mg
Histidine:	0.10 g
Arginine:	0.14 g

Non-essential amino acids
Alanine:	0.13 g
Aspartic acid:	0.30 g
Betaine:	~
Cystine:	30 mg
Glutamic acid:	0.82 g
Glycine:	80 mg
Hydroxyproline:	~
Proline:	0.38 g
Serine:	0.21 g
Tyrosine:	0.19 g

Saturated fatty acids
Fats Total:	1.98 g

Saturated fatty acids:	1.23 g
Monounsaturated fatty acids:	0.57 g
Polyunsaturated fatty acids:	70 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	60 mg
Hexanoic/Caproic [6:0]:	30 mg
Octanoic/Caprylic [8:0]:	20 mg
Decanoic/Capric [10:0]:	50 mg
Dodecanoic/Lauric [12:0]:	50 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.19 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.52 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.24 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	40 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.49 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.87 g
Caffeine:	~
Theobromine:	~

Product Type:	Milk

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	10 / 10

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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

56 calories in 100 g