Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

138 calories in 1 cup

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Calories in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Suggest a better name
138 calories in 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
0.56 calories / gram
3 Weight Watchers points
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Calorie Sources:38% carbohydrates; 31% fats; 30% proteins
Fats:4.87 g (43 calories, 2% by weight)
Carbohydrates:13.51 g (52 calories, 5% by weight)
Proteins:9.72 g (41 calories, 4% by weight)
Alcohol:~
Water:215.77 g (88% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.68 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1081
Tags: 2% milk;
Related Foods: Calories in Evaporated Milk
Calories in Lowfat Milk
Calories in Milk Substitutes
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, producer, fluid, 3.7% milkfat
Calories in Soy Milk
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:7.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98.40 mcg
Vitamin B-2:467.40 mcg
Vitamin B-3:246 mcg
Vitamin B-5:910.20 mcg
Vitamin B-6:123 mcg
Vitamin B-9:14.76 mcg
Food folate:14.76 mcg
Dietary Folate Equivalent:14.76 mcg
Folic acid:~
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.71 mg
Vitamin D:98
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.46 mcg
Vitamin E:98.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):0.35 g
Copper (Cu):19.68 mcg
Fluoride (F):~
Iron (Fe):147.60 mcg
Magnesium (Mg):39.36 mg
Manganese (Mn):4.92 mcg
Phosphorus (P):0.28 g
Potassium (K):0.45 g
Selenium (Se):6.40 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.11 mg
Cholesterol:19.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.51 g
Dietary Fiber:~
Sugars Total:12.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.72 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.93 g
Methionine:0.22 g
Lysine:0.76 g
Isoleucine:0.57 g
Valine:0.64 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.25 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.74 g
Betaine:~
Cystine:73.80 mg
Glutamic acid:2.02 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.52 g
Tyrosine:0.47 g
Fats Total:4.87 g
Saturated fatty acids:3.03 g
Monounsaturated fatty acids:1.40 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:73.80 mg
Octanoic/Caprylic [8:0]:49.20 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:98.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:98.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.14 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:10 / 10
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