Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

551 calories in 1 quart

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Calories in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Suggest a better name
551 calories in 1 quart
1 quart = 984g ≈ 2.169lb ≈ 34.71oz
0.56 calories / gram
13 Weight Watchers points
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Calorie Sources:38% carbohydrates; 31% fats; 30% proteins
Fats:19.48 g (171 calories, 2% by weight)
Carbohydrates:54.02 g (209 calories, 5% by weight)
Proteins:38.87 g (166 calories, 4% by weight)
Alcohol:~
Water:863.07 g (88% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.72 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1081
Tags: 2% milk;
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Calories in Reduced Fat Milk
Vitamin A:49 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:29.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:393.60 mcg
Vitamin B-2:1.87 mg
Vitamin B-3:984 mcg
Vitamin B-5:3.64 mg
Vitamin B-6:492 mcg
Vitamin B-9:59.04 mcg
Food folate:59.04 mcg
Dietary Folate Equivalent:59.04 mcg
Folic acid:~
Vitamin B-12:4.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.82 mg
Vitamin D:394
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):9.84 mcg
Vitamin E:393.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.98 mcg
Calcium (Ca):1.41 g
Copper (Cu):78.72 mcg
Fluoride (F):~
Iron (Fe):590.40 mcg
Magnesium (Mg):0.16 g
Manganese (Mn):19.68 mcg
Phosphorus (P):1.10 g
Potassium (K):1.79 g
Selenium (Se):25.58 mcg
Sodium (Na):0.58 g
Zinc (Zn):4.43 mg
Cholesterol:78.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.02 g
Dietary Fiber:~
Sugars Total:51.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.87 g
Essential amino acids
Phenylalanine:1.87 g
Leucine:3.74 g
Methionine:0.89 g
Lysine:3.05 g
Isoleucine:2.26 g
Valine:2.56 g
Threonine:1.67 g
Tryptophan:0.49 g
Histidine:0.98 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.28 g
Aspartic acid:2.95 g
Betaine:~
Cystine:0.30 g
Glutamic acid:8.07 g
Glycine:0.79 g
Hydroxyproline:~
Proline:3.74 g
Serine:2.07 g
Tyrosine:1.87 g
Fats Total:19.48 g
Saturated fatty acids:12.10 g
Monounsaturated fatty acids:5.61 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.59 g
Hexanoic/Caproic [6:0]:0.30 g
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.49 g
Dodecanoic/Lauric [12:0]:0.49 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.56 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:10 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
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