Lowfat Milk Nutrition Facts

42 calories in 100 g

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Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
42 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.42 calories / gram
1 Weight Watchers point
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Calorie Sources:46% carbohydrates; 34% proteins; 20% fats
Fats:0.97 g (9 calories, 1% by weight)
Carbohydrates:4.99 g (19 calories, 5% by weight)
Proteins:3.37 g (14 calories, 3% by weight)
Alcohol:~
Water:89.92 g (90% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1082
Tags: 1% milk; milk;
Related Foods: Calories in Condensed Milk
Calories in Evaporated Milk
Calories in Milk
Milk, canned, evaporated, with added vitamin A
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Sheep Milk
Calories in Skim Milk
Vitamin A:196 IU
Retinol:58 mcg
Retinol Activity Equivalent:58 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:180 mcg
Vitamin B-3:90 mcg
Vitamin B-5:360 mcg
Vitamin B-6:30 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:17.70 mg
Vitamin C:~
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):0.13 g
Copper (Cu):10 mcg
Fluoride (F):2.60 mcg
Iron (Fe):30 mcg
Magnesium (Mg):11 mg
Manganese (Mn):3 mcg
Phosphorus (P):95 mg
Potassium (K):0.15 g
Selenium (Se):3.30 mcg
Sodium (Na):44 mg
Zinc (Zn):420 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.99 g
Dietary Fiber:~
Sugars Total:5.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:5.20 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.37 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.37 g
Methionine:80 mg
Lysine:0.28 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:80 mg
Tryptophan:40 mg
Histidine:80 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.31 g
Betaine:600 mcg
Cystine:0.11 g
Glutamic acid:0.78 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.35 g
Serine:0.20 g
Tyrosine:0.14 g
Fats Total:0.97 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:0.21 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:3 mg
[18:2 Ω-6 c,c]:20 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:4 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Lowfat
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
Related: Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
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