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Lowfat Milk Nutrition Facts

102 calories in 1 cup

Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
102 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.42 calories / gram
2 Weight Watchers points
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Calorie Sources:46% carbohydrates; 34% proteins; 20% fats
Fats:2.37 g (21 calories, 1% by weight)
Carbohydrates:12.18 g (47 calories, 5% by weight)
Proteins:8.22 g (35 calories, 3% by weight)
Alcohol:~
Water:219.40 g (90% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1082
Tags: 1% milk; milk;
Related Foods: Calories in Evaporated Milk
Calories in Homemade Chocolate Milk
Calories in Indian Buffalo Milk
Calories in Milk Substitutes
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calories in Sheep Milk
Calories in Whole Milk
Vitamin A:478 IU
Retinol:141.52 mcg
Retinol Activity Equivalent:141.52 mcg
α-Carotene:~
β-Carotene:4.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.80 mcg
Vitamin B-2:439.20 mcg
Vitamin B-3:219.60 mcg
Vitamin B-5:878.40 mcg
Vitamin B-6:73.20 mcg
Vitamin B-9:12.20 mcg
Food folate:12.20 mcg
Dietary Folate Equivalent:12.20 mcg
Folic acid:~
Vitamin B-12:1.15 mcg
Added Vitamin B-12:~
Choline:43.19 mg
Vitamin C:~
Vitamin D:117
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.93 mcg
Vitamin D (D2 + D3):2.93 mcg
Vitamin E:24.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):0.31 g
Copper (Cu):24.40 mcg
Fluoride (F):6.34 mcg
Iron (Fe):73.20 mcg
Magnesium (Mg):26.84 mg
Manganese (Mn):7.32 mcg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):8.05 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.02 mg
Cholesterol:12.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.18 g
Dietary Fiber:~
Sugars Total:12.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:12.69 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.22 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.90 g
Methionine:0.20 g
Lysine:0.68 g
Isoleucine:0.44 g
Valine:0.51 g
Threonine:0.20 g
Tryptophan:97.60 mg
Histidine:0.20 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.76 g
Betaine:1.46 mg
Cystine:0.27 g
Glutamic acid:1.90 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.49 g
Tyrosine:0.34 g
Fats Total:2.37 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:73.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:48.80 mg
Hexanoic/Caproic [6:0]:24.40 mg
Octanoic/Caprylic [8:0]:24.40 mg
Decanoic/Capric [10:0]:48.80 mg
Dodecanoic/Lauric [12:0]:48.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:24.40 mg
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:14.64 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:4.88 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:17.08 mg
Pentadecenoic [15:1]:4.88 mg
Hexadecenoic/Palmitoleic [16:1]:24.40 mg
[16:1 cis]:24.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4.88 mg
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:0.51 g
[18:1 trans]:73.20 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:73.20 mg
[18:2 CLAs]:~
[18:2 i]:7.32 mg
[18:2 Ω-6 c,c]:48.80 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.76 mg
[18:3 Ω-3 c,c,c]:9.76 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.83 g
Caffeine:~
Theobromine:~
Product Type:Lowfat
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Related: Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
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