| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D |
1 |
102 calories in 1 cup |
1 cup = 244g ≈ 0.538lb ≈ 8.61oz |
0.42 calories / gram |
2 Weight Watchers points |
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 46% carbohydrates; 34% proteins; 20% fats |
Fats: | 2.37 g (21 calories, 1% by weight) |
Carbohydrates: | 12.18 g (47 calories, 5% by weight) |
Proteins: | 8.22 g (35 calories, 3% by weight) |
Alcohol: | ~ |
Water: | 219.40 g (90% by weight) |
|
Fat Composition: | 68% saturated; 29% monounsaturated; 3% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 12.20 mg |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 cup
1 fl oz
1 quart
|
|
Food Group: | Dairy and Egg Products |
USDA #: | 1082 |
Tags: |
1% milk;
milk;
|
|
Related Foods: |
Calories in Chocolate
Calories in Evaporated Milk
Calories in Milk
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Milk
Calories in Soy Milk
Soymilk, chocolate, unfortified
|
Calories in Lowfat Milk
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 478 IU |
Retinol: | 141.52 mcg |
Retinol Activity Equivalent: | 141.52 mcg |
α-Carotene: | ~ |
β-Carotene: | 4.88 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 48.80 mcg |
Vitamin B-2: | 439.20 mcg |
Vitamin B-3: | 219.60 mcg |
Vitamin B-5: | 878.40 mcg |
Vitamin B-6: | 73.20 mcg |
Vitamin B-9: | 12.20 mcg |
Food folate: | 12.20 mcg |
Dietary Folate Equivalent: | 12.20 mcg |
Folic acid: | ~ |
Vitamin B-12: | 1.15 mcg |
Added Vitamin B-12: | ~ |
Choline: | 43.19 mg |
|
Vitamin C: | ~ |
|
Vitamin D: | 117 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | 2.93 mcg |
Vitamin D (D2 + D3): | 2.93 mcg |
|
Vitamin E: | 24.40 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | 0.24 mcg |
Calories in Lowfat Milk
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 0.31 g |
Copper (Cu): | 24.40 mcg |
Fluoride (F): | 6.34 mcg |
Iron (Fe): | 73.20 mcg |
Magnesium (Mg): | 26.84 mg |
Manganese (Mn): | 7.32 mcg |
Phosphorus (P): | 0.23 g |
Potassium (K): | 0.37 g |
Selenium (Se): | 8.05 mcg |
Sodium (Na): | 0.11 g |
Zinc (Zn): | 1.02 mg |
Calories in Lowfat Milk
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 12.20 mg |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Lowfat Milk
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | 12.18 g |
|
Dietary Fiber: | ~ |
|
Sugars Total: | 12.69 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | 12.69 g |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Calories in Lowfat Milk
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 8.22 g |
|
Phenylalanine: | 0.39 g |
Leucine: | 0.90 g |
Methionine: | 0.20 g |
Lysine: | 0.68 g |
Isoleucine: | 0.44 g |
Valine: | 0.51 g |
Threonine: | 0.20 g |
Tryptophan: | 97.60 mg |
Histidine: | 0.20 g |
Arginine: | 0.22 g |
|
Alanine: | 0.24 g |
Aspartic acid: | 0.76 g |
Betaine: | 1.46 mg |
Cystine: | 0.27 g |
Glutamic acid: | 1.90 g |
Glycine: | 0.15 g |
Hydroxyproline: | ~ |
Proline: | 0.85 g |
Serine: | 0.49 g |
Tyrosine: | 0.34 g |
Calories in Lowfat Milk
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 2.37 g |
|
Saturated fatty acids: | 1.54 g |
Monounsaturated fatty acids: | 0.66 g |
Polyunsaturated fatty acids: | 73.20 mg |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | 48.80 mg |
Hexanoic/Caproic [6:0]: | 24.40 mg |
Octanoic/Caprylic [8:0]: | 24.40 mg |
Decanoic/Capric [10:0]: | 48.80 mg |
Dodecanoic/Lauric [12:0]: | 48.80 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.22 g |
Pentadecanoic [15:0]: | 24.40 mg |
Hexadecanoic/Palmitic [16:0]: | 0.68 g |
Heptadecanoic/Margaric [17:0]: | 14.64 mg |
Octadecanoic/Stearic [18:0]: | 0.29 g |
Eicosanoic/Arachidic [20:0]: | 4.88 mg |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | 17.08 mg |
Pentadecenoic [15:1]: | 4.88 mg |
Hexadecenoic/Palmitoleic [16:1]: | 24.40 mg |
[16:1 cis]: | 24.40 mg |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | 4.88 mg |
Octadecenoic/Oleic [18:1]: | 0.61 g |
[18:1 cis]: | 0.51 g |
[18:1 trans]: | 73.20 mg |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 73.20 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | 7.32 mg |
[18:2 Ω-6 c,c]: | 48.80 mg |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 9.76 mg |
[18:3 Ω-3 c,c,c]: | 9.76 mg |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Lowfat Milk
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Ash: | 1.83 g |
Caffeine: | ~ |
Theobromine: | ~ |
|
Product Type: | Lowfat |
|
Weight Watchers Points: | 2 point(s) |
|
Atkins Diet (Induction) Rating: | 3 / 10 |
Atkins Diet (Maintanence) Rating: | 5 / 10 |
Zone Diet Rating: | 7 / 10 |
|
Shorter URL for this page: | http://calobonga.com/_4J |
|
Did you know?... | For fresh flavor in orange juice add the juice of one lemon. |
|
Related: |
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
|
|
See also: | BMI Calculator |
| Calorie Counter |
| Advanced Calorie Counter |
| Calobonga's Most Popular |
Calories in Lowfat Milk
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|