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Lowfat Milk Nutrition Facts

102 calories in 1 cup

Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
102 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.42 calories / gram
2 Weight Watchers points
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Calorie Sources:46% carbohydrates; 34% proteins; 20% fats
Fats:2.37 g (21 calories, 1% by weight)
Carbohydrates:12.18 g (47 calories, 5% by weight)
Proteins:8.22 g (35 calories, 3% by weight)
Alcohol:~
Water:219.40 g (90% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1082
Tags: 1% milk; milk;
Related Foods: Calories in Evaporated Milk
Calories in Homemade Chocolate Milk
Calories in Indian Buffalo Milk
Calories in Milk Substitutes
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calories in Sheep Milk
Calories in Whole Milk
Vitamin A:478 IU
Retinol:141.52 mcg
Retinol Activity Equivalent:141.52 mcg
α-Carotene:~
β-Carotene:4.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.80 mcg
Vitamin B-2:439.20 mcg
Vitamin B-3:219.60 mcg
Vitamin B-5:878.40 mcg
Vitamin B-6:73.20 mcg
Vitamin B-9:12.20 mcg
Food folate:12.20 mcg
Dietary Folate Equivalent:12.20 mcg
Folic acid:~
Vitamin B-12:1.15 mcg
Added Vitamin B-12:~
Choline:43.19 mg
Vitamin C:~
Vitamin D:117
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.93 mcg
Vitamin D (D2 + D3):2.93 mcg
Vitamin E:24.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):0.31 g
Copper (Cu):24.40 mcg
Fluoride (F):6.34 mcg
Iron (Fe):73.20 mcg
Magnesium (Mg):26.84 mg
Manganese (Mn):7.32 mcg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):8.05 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.02 mg
Cholesterol:12.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.18 g
Dietary Fiber:~
Sugars Total:12.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:12.69 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.22 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.90 g
Methionine:0.20 g
Lysine:0.68 g
Isoleucine:0.44 g
Valine:0.51 g
Threonine:0.20 g
Tryptophan:97.60 mg
Histidine:0.20 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.76 g
Betaine:1.46 mg
Cystine:0.27 g
Glutamic acid:1.90 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.49 g
Tyrosine:0.34 g
Fats Total:2.37 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:73.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:48.80 mg
Hexanoic/Caproic [6:0]:24.40 mg
Octanoic/Caprylic [8:0]:24.40 mg
Decanoic/Capric [10:0]:48.80 mg
Dodecanoic/Lauric [12:0]:48.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:24.40 mg
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:14.64 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:4.88 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:17.08 mg
Pentadecenoic [15:1]:4.88 mg
Hexadecenoic/Palmitoleic [16:1]:24.40 mg
[16:1 cis]:24.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4.88 mg
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:0.51 g
[18:1 trans]:73.20 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:73.20 mg
[18:2 CLAs]:~
[18:2 i]:7.32 mg
[18:2 Ω-6 c,c]:48.80 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.76 mg
[18:3 Ω-3 c,c,c]:9.76 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.83 g
Caffeine:~
Theobromine:~
Product Type:Lowfat
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
Related: Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
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