Lowfat Milk Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
	4 1
	102 calories in 1 cup
	1 cup = 244g ≈ 0.538lb ≈ 8.61oz
	0.42 calories / gram
	2 Weight Watchers points


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Calorie Sources:	46% carbohydrates; 34% proteins; 20% fats
Fats:	2.37 g (21 calories, 1% by weight)
Carbohydrates:	12.18 g (47 calories, 5% by weight)
Proteins:	8.22 g (35 calories, 3% by weight)
Alcohol:	~
Water:	219.40 g (90% by weight)

Fat Composition:	68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	12.20 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 fl oz 1 quart

Food Group:	Dairy and Egg Products
USDA #:	1082
Tags:	1% milk; milk;

Related Foods:	Calories in Coconut Milk Calories in Human Milk Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Calories in Nonfat Milk Calories in Skim Milk Soymilk, chocolate, unfortified

Calories in Lowfat Milk
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Vitamin A:	478 IU
Retinol:	141.52 mcg
Retinol Activity Equivalent:	141.52 mcg
α-Carotene:	~
β-Carotene:	4.88 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	48.80 mcg
Vitamin B-2:	439.20 mcg
Vitamin B-3:	219.60 mcg
Vitamin B-5:	878.40 mcg
Vitamin B-6:	73.20 mcg
Vitamin B-9:	12.20 mcg
Food folate:	12.20 mcg
Dietary Folate Equivalent:	12.20 mcg
Folic acid:	~
Vitamin B-12:	1.15 mcg
Added Vitamin B-12:	~
Choline:	43.19 mg

Vitamin C:	~

Vitamin D:	117
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	2.93 mcg
Vitamin D (D2 + D3):	2.93 mcg

Vitamin E:	24.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.24 mcg

Calories in Lowfat Milk
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Calcium (Ca):	0.31 g
Copper (Cu):	24.40 mcg
Fluoride (F):	6.34 mcg
Iron (Fe):	73.20 mcg
Magnesium (Mg):	26.84 mg
Manganese (Mn):	7.32 mcg
Phosphorus (P):	0.23 g
Potassium (K):	0.37 g
Selenium (Se):	8.05 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	1.02 mg

Calories in Lowfat Milk
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Cholesterol:	12.20 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Lowfat Milk
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Carbohydrates Total:	12.18 g

Dietary Fiber:	~

Sugars Total:	12.69 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	12.69 g
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Lowfat Milk
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Essential amino acids
Proteins Total:	8.22 g

Phenylalanine:	0.39 g
Leucine:	0.90 g
Methionine:	0.20 g
Lysine:	0.68 g
Isoleucine:	0.44 g
Valine:	0.51 g
Threonine:	0.20 g
Tryptophan:	97.60 mg
Histidine:	0.20 g
Arginine:	0.22 g

Non-essential amino acids
Alanine:	0.24 g
Aspartic acid:	0.76 g
Betaine:	1.46 mg
Cystine:	0.27 g
Glutamic acid:	1.90 g
Glycine:	0.15 g
Hydroxyproline:	~
Proline:	0.85 g
Serine:	0.49 g
Tyrosine:	0.34 g

Calories in Lowfat Milk
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Saturated fatty acids
Fats Total:	2.37 g

Saturated fatty acids:	1.54 g
Monounsaturated fatty acids:	0.66 g
Polyunsaturated fatty acids:	73.20 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	48.80 mg
Hexanoic/Caproic [6:0]:	24.40 mg
Octanoic/Caprylic [8:0]:	24.40 mg
Decanoic/Capric [10:0]:	48.80 mg
Dodecanoic/Lauric [12:0]:	48.80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.22 g
Pentadecanoic [15:0]:	24.40 mg
Hexadecanoic/Palmitic [16:0]:	0.68 g
Heptadecanoic/Margaric [17:0]:	14.64 mg
Octadecanoic/Stearic [18:0]:	0.29 g
Eicosanoic/Arachidic [20:0]:	4.88 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	17.08 mg
Pentadecenoic [15:1]:	4.88 mg
Hexadecenoic/Palmitoleic [16:1]:	24.40 mg
[16:1 cis]:	24.40 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	4.88 mg
Octadecenoic/Oleic [18:1]:	0.61 g
[18:1 cis]:	0.51 g
[18:1 trans]:	73.20 mg
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	73.20 mg
[18:2 CLAs]:	~
[18:2 i]:	7.32 mg
[18:2 Ω-6 c,c]:	48.80 mg
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	9.76 mg
[18:3 Ω-3 c,c,c]:	9.76 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Lowfat Milk
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Ash:	1.83 g
Caffeine:	~
Theobromine:	~

Product Type:	Lowfat

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	7 / 10

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Did you know?...	"Eating like a bird" means not eating much. In fact, birds eat a lot, and they eat frequently because of their high metabolism.

Related:	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

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Calories in Lowfat Milk
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Lowfat Milk Nutrition Facts

102 calories in 1 cup