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Lowfat Milk Nutrition Facts

13 calories in 1 fl oz

Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
13 calories in 1 fl oz
1 fl oz = 30g ≈ 0.067lb ≈ 1.08oz
0.42 calories / gram
0 Weight Watchers points
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Calorie Sources:46% carbohydrates; 34% proteins; 20% fats
Fats:0.30 g (3 calories, 1% by weight)
Carbohydrates:1.52 g (6 calories, 5% by weight)
Proteins:1.03 g (4 calories, 3% by weight)
Water:27.43 g (90% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.52 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1082
Tags: 1% milk; milk;
Related Foods: Calories in Chocolate
Calories in Milk Substitutes
Milk, canned, evaporated, with added vitamin A
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, producer, fluid, 3.7% milkfat
Calories in Reduced Fat Chocolate Milk
Calories in Sheep Milk
Vitamin A:60 IU
Retinol:17.69 mcg
Retinol Activity Equivalent:17.69 mcg
β-Carotene:0.61 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:6.10 mcg
Vitamin B-2:54.90 mcg
Vitamin B-3:27.45 mcg
Vitamin B-5:109.80 mcg
Vitamin B-6:9.15 mcg
Vitamin B-9:1.52 mcg
Food folate:1.52 mcg
Dietary Folate Equivalent:1.52 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:5.40 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.37 mcg
Vitamin D (D2 + D3):0.37 mcg
Vitamin E:3.05 mcg
Added α-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):38.13 mg
Copper (Cu):3.05 mcg
Fluoride (F):0.79 mcg
Iron (Fe):9.15 mcg
Magnesium (Mg):3.36 mg
Manganese (Mn):0.92 mcg
Phosphorus (P):28.98 mg
Potassium (K):45.75 mg
Selenium (Se):1 mcg
Sodium (Na):13.42 mg
Zinc (Zn):128.10 mcg
Cholesterol:1.52 mg
Carbohydrates Total:1.52 g
Dietary Fiber:~
Sugars Total:1.59 g
Lactose:1.59 g
Proteins Total:1.03 g
Essential amino acids
Phenylalanine:48.80 mg
Leucine:0.11 g
Methionine:24.40 mg
Lysine:85.40 mg
Isoleucine:54.90 mg
Valine:64.05 mg
Threonine:24.40 mg
Tryptophan:12.20 mg
Histidine:24.40 mg
Arginine:27.45 mg
Non-essential amino acids
Alanine:30.50 mg
Aspartic acid:94.55 mg
Betaine:183 mcg
Cystine:33.55 mg
Glutamic acid:0.24 g
Glycine:18.30 mg
Proline:0.11 g
Serine:61 mg
Tyrosine:42.70 mg
Fats Total:0.30 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:82.35 mg
Polyunsaturated fatty acids:9.15 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6.10 mg
Hexanoic/Caproic [6:0]:3.05 mg
Octanoic/Caprylic [8:0]:3.05 mg
Decanoic/Capric [10:0]:6.10 mg
Dodecanoic/Lauric [12:0]:6.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27.45 mg
Pentadecanoic [15:0]:3.05 mg
Hexadecanoic/Palmitic [16:0]:85.40 mg
Heptadecanoic/Margaric [17:0]:1.83 mg
Octadecanoic/Stearic [18:0]:36.60 mg
Eicosanoic/Arachidic [20:0]:610 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.13 mg
Pentadecenoic [15:1]:610 mcg
Hexadecenoic/Palmitoleic [16:1]:3.05 mg
[16:1 cis]:3.05 mg
[16:1 trans]:~
Heptadecenoic [17:1]:610 mcg
Octadecenoic/Oleic [18:1]:76.25 mg
[18:1 cis]:64.05 mg
[18:1 trans]:9.15 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.15 mg
[18:2 CLAs]:~
[18:2 i]:915 mcg
[18:2 Ω-6 c,c]:6.10 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.22 mg
[18:3 Ω-3 c,c,c]:1.22 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Product Type:Lowfat
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
Related: Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
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