Lowfat Milk Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
	4 1
	13 calories in 1 fl oz
	1 fl oz = 30g ≈ 0.067lb ≈ 1.08oz
	0.42 calories / gram
	0 Weight Watchers points


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Calorie Sources:	46% carbohydrates; 34% proteins; 20% fats
Fats:	0.30 g (3 calories, 1% by weight)
Carbohydrates:	1.52 g (6 calories, 5% by weight)
Proteins:	1.03 g (4 calories, 3% by weight)
Alcohol:	~
Water:	27.43 g (90% by weight)

Fat Composition:	68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	1.52 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 fl oz 1 quart

Food Group:	Dairy and Egg Products
USDA #:	1082
Tags:	1% milk; milk;

Related Foods:	Calories in Human Milk Calories in Milk Chocolate With Almond Bites Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, producer, fluid, 3.7% milkfat Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Calories in Muscle Milk Light Calories in Reduced Fat Chocolate Milk

Calories in Lowfat Milk
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Vitamin A:	60 IU
Retinol:	17.69 mcg
Retinol Activity Equivalent:	17.69 mcg
α-Carotene:	~
β-Carotene:	0.61 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	6.10 mcg
Vitamin B-2:	54.90 mcg
Vitamin B-3:	27.45 mcg
Vitamin B-5:	109.80 mcg
Vitamin B-6:	9.15 mcg
Vitamin B-9:	1.52 mcg
Food folate:	1.52 mcg
Dietary Folate Equivalent:	1.52 mcg
Folic acid:	~
Vitamin B-12:	0.14 mcg
Added Vitamin B-12:	~
Choline:	5.40 mg

Vitamin C:	~

Vitamin D:	15
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.37 mcg
Vitamin D (D2 + D3):	0.37 mcg

Vitamin E:	3.05 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.03 mcg

Calories in Lowfat Milk
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Calcium (Ca):	38.13 mg
Copper (Cu):	3.05 mcg
Fluoride (F):	0.79 mcg
Iron (Fe):	9.15 mcg
Magnesium (Mg):	3.36 mg
Manganese (Mn):	0.92 mcg
Phosphorus (P):	28.98 mg
Potassium (K):	45.75 mg
Selenium (Se):	1 mcg
Sodium (Na):	13.42 mg
Zinc (Zn):	128.10 mcg

Calories in Lowfat Milk
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Cholesterol:	1.52 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Lowfat Milk
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Carbohydrates Total:	1.52 g

Dietary Fiber:	~

Sugars Total:	1.59 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	1.59 g
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Lowfat Milk
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Essential amino acids
Proteins Total:	1.03 g

Phenylalanine:	48.80 mg
Leucine:	0.11 g
Methionine:	24.40 mg
Lysine:	85.40 mg
Isoleucine:	54.90 mg
Valine:	64.05 mg
Threonine:	24.40 mg
Tryptophan:	12.20 mg
Histidine:	24.40 mg
Arginine:	27.45 mg

Non-essential amino acids
Alanine:	30.50 mg
Aspartic acid:	94.55 mg
Betaine:	183 mcg
Cystine:	33.55 mg
Glutamic acid:	0.24 g
Glycine:	18.30 mg
Hydroxyproline:	~
Proline:	0.11 g
Serine:	61 mg
Tyrosine:	42.70 mg

Calories in Lowfat Milk
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Saturated fatty acids
Fats Total:	0.30 g

Saturated fatty acids:	0.19 g
Monounsaturated fatty acids:	82.35 mg
Polyunsaturated fatty acids:	9.15 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	6.10 mg
Hexanoic/Caproic [6:0]:	3.05 mg
Octanoic/Caprylic [8:0]:	3.05 mg
Decanoic/Capric [10:0]:	6.10 mg
Dodecanoic/Lauric [12:0]:	6.10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	27.45 mg
Pentadecanoic [15:0]:	3.05 mg
Hexadecanoic/Palmitic [16:0]:	85.40 mg
Heptadecanoic/Margaric [17:0]:	1.83 mg
Octadecanoic/Stearic [18:0]:	36.60 mg
Eicosanoic/Arachidic [20:0]:	610 mcg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	2.13 mg
Pentadecenoic [15:1]:	610 mcg
Hexadecenoic/Palmitoleic [16:1]:	3.05 mg
[16:1 cis]:	3.05 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	610 mcg
Octadecenoic/Oleic [18:1]:	76.25 mg
[18:1 cis]:	64.05 mg
[18:1 trans]:	9.15 mg
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	9.15 mg
[18:2 CLAs]:	~
[18:2 i]:	915 mcg
[18:2 Ω-6 c,c]:	6.10 mg
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.22 mg
[18:3 Ω-3 c,c,c]:	1.22 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Lowfat Milk
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Ash:	0.23 g
Caffeine:	~
Theobromine:	~

Product Type:	Lowfat

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	7 / 10

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Did you know?...	Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.

Related:	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

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Calories in Lowfat Milk
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Lowfat Milk Nutrition Facts

13 calories in 1 fl oz