Lowfat Milk Nutrition Facts

13 calories in 1 fl oz

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Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
13 calories in 1 fl oz
1 fl oz = 30g ≈ 0.067lb ≈ 1.08oz
0.42 calories / gram
0 Weight Watchers points
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Calorie Sources:46% carbohydrates; 34% proteins; 20% fats
Fats:0.30 g (3 calories, 1% by weight)
Carbohydrates:1.52 g (6 calories, 5% by weight)
Proteins:1.03 g (4 calories, 3% by weight)
Water:27.43 g (90% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.52 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1082
Tags: 1% milk; milk;
Related Foods: Calories in Human Milk
Calories in Milk Chocolate With Almond Bites
Calories in Milk Substitutes
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Reduced Fat Chocolate Milk
Calories in Sheep Milk
Calories in Skim Milk
Vitamin A:60 IU
Retinol:17.69 mcg
Retinol Activity Equivalent:17.69 mcg
β-Carotene:0.61 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:6.10 mcg
Vitamin B-2:54.90 mcg
Vitamin B-3:27.45 mcg
Vitamin B-5:109.80 mcg
Vitamin B-6:9.15 mcg
Vitamin B-9:1.52 mcg
Food folate:1.52 mcg
Dietary Folate Equivalent:1.52 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:5.40 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.37 mcg
Vitamin D (D2 + D3):0.37 mcg
Vitamin E:3.05 mcg
Added α-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):38.13 mg
Copper (Cu):3.05 mcg
Fluoride (F):0.79 mcg
Iron (Fe):9.15 mcg
Magnesium (Mg):3.36 mg
Manganese (Mn):0.92 mcg
Phosphorus (P):28.98 mg
Potassium (K):45.75 mg
Selenium (Se):1 mcg
Sodium (Na):13.42 mg
Zinc (Zn):128.10 mcg
Cholesterol:1.52 mg
Carbohydrates Total:1.52 g
Dietary Fiber:~
Sugars Total:1.59 g
Lactose:1.59 g
Proteins Total:1.03 g
Essential amino acids
Phenylalanine:48.80 mg
Leucine:0.11 g
Methionine:24.40 mg
Lysine:85.40 mg
Isoleucine:54.90 mg
Valine:64.05 mg
Threonine:24.40 mg
Tryptophan:12.20 mg
Histidine:24.40 mg
Arginine:27.45 mg
Non-essential amino acids
Alanine:30.50 mg
Aspartic acid:94.55 mg
Betaine:183 mcg
Cystine:33.55 mg
Glutamic acid:0.24 g
Glycine:18.30 mg
Proline:0.11 g
Serine:61 mg
Tyrosine:42.70 mg
Fats Total:0.30 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:82.35 mg
Polyunsaturated fatty acids:9.15 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6.10 mg
Hexanoic/Caproic [6:0]:3.05 mg
Octanoic/Caprylic [8:0]:3.05 mg
Decanoic/Capric [10:0]:6.10 mg
Dodecanoic/Lauric [12:0]:6.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27.45 mg
Pentadecanoic [15:0]:3.05 mg
Hexadecanoic/Palmitic [16:0]:85.40 mg
Heptadecanoic/Margaric [17:0]:1.83 mg
Octadecanoic/Stearic [18:0]:36.60 mg
Eicosanoic/Arachidic [20:0]:610 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.13 mg
Pentadecenoic [15:1]:610 mcg
Hexadecenoic/Palmitoleic [16:1]:3.05 mg
[16:1 cis]:3.05 mg
[16:1 trans]:~
Heptadecenoic [17:1]:610 mcg
Octadecenoic/Oleic [18:1]:76.25 mg
[18:1 cis]:64.05 mg
[18:1 trans]:9.15 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.15 mg
[18:2 CLAs]:~
[18:2 i]:915 mcg
[18:2 Ω-6 c,c]:6.10 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.22 mg
[18:3 Ω-3 c,c,c]:1.22 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Product Type:Lowfat
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Related: Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
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