Lowfat Milk Nutrition Facts

410 calories in 1 quart

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Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
410 calories in 1 quart
1 quart = 976g ≈ 2.152lb ≈ 34.43oz
0.42 calories / gram
9 Weight Watchers points
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Calorie Sources:46% carbohydrates; 34% proteins; 20% fats
Fats:9.47 g (83 calories, 1% by weight)
Carbohydrates:48.70 g (188 calories, 5% by weight)
Proteins:32.89 g (140 calories, 3% by weight)
Water:877.62 g (90% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.80 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1082
Tags: 1% milk; milk;
Related Foods: Calories in Human Milk
Calories in Milk Chocolate With Almond Bites
Calories in Milk Substitutes
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Reduced Fat Chocolate Milk
Calories in Sheep Milk
Calories in Skim Milk
Vitamin A:1913 IU
Retinol:566.08 mcg
Retinol Activity Equivalent:566.08 mcg
β-Carotene:19.52 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:195.20 mcg
Vitamin B-2:1.76 mg
Vitamin B-3:878.40 mcg
Vitamin B-5:3.51 mg
Vitamin B-6:292.80 mcg
Vitamin B-9:48.80 mcg
Food folate:48.80 mcg
Dietary Folate Equivalent:48.80 mcg
Folic acid:~
Vitamin B-12:4.59 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:468
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.71 mcg
Vitamin D (D2 + D3):11.71 mcg
Vitamin E:97.60 mcg
Added α-Tocopherol:~
Vitamin K:0.98 mcg
Calcium (Ca):1.22 g
Copper (Cu):97.60 mcg
Fluoride (F):25.38 mcg
Iron (Fe):292.80 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):29.28 mcg
Phosphorus (P):0.93 g
Potassium (K):1.46 g
Selenium (Se):32.21 mcg
Sodium (Na):0.43 g
Zinc (Zn):4.10 mg
Cholesterol:48.80 mg
Carbohydrates Total:48.70 g
Dietary Fiber:~
Sugars Total:50.75 g
Lactose:50.75 g
Proteins Total:32.89 g
Essential amino acids
Phenylalanine:1.56 g
Leucine:3.61 g
Methionine:0.78 g
Lysine:2.73 g
Isoleucine:1.76 g
Valine:2.05 g
Threonine:0.78 g
Tryptophan:0.39 g
Histidine:0.78 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:3.03 g
Betaine:5.86 mg
Cystine:1.07 g
Glutamic acid:7.61 g
Glycine:0.59 g
Proline:3.42 g
Serine:1.95 g
Tyrosine:1.37 g
Fats Total:9.47 g
Saturated fatty acids:6.15 g
Monounsaturated fatty acids:2.64 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:97.60 mg
Octanoic/Caprylic [8:0]:97.60 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:97.60 mg
Hexadecanoic/Palmitic [16:0]:2.73 g
Heptadecanoic/Margaric [17:0]:58.56 mg
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:19.52 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:68.32 mg
Pentadecenoic [15:1]:19.52 mg
Hexadecenoic/Palmitoleic [16:1]:97.60 mg
[16:1 cis]:97.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:19.52 mg
Octadecenoic/Oleic [18:1]:2.44 g
[18:1 cis]:2.05 g
[18:1 trans]:0.29 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:29.28 mg
[18:2 Ω-6 c,c]:0.20 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.04 mg
[18:3 Ω-3 c,c,c]:39.04 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.32 g
Product Type:Lowfat
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...20 baby carrots have about 70 calories and no fat.
Related: Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
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