Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

105 calories in 1 cup

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Calories in Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Suggest a better name
105 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.43 calories / gram
2 Weight Watchers points
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Calorie Sources:45% carbohydrates; 35% proteins; 20% fats
Fats:2.38 g (21 calories, 1% by weight)
Carbohydrates:12.18 g (47 calories, 5% by weight)
Proteins:8.53 g (36 calories, 3% by weight)
Alcohol:~
Water:220.03 g (90% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1083
Tags: 1% milk;
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Milk, canned, evaporated, with added vitamin A
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Calories in Sheep Milk
Vitamin A:500 IU
Retinol:142.10 mcg
Retinol Activity Equivalent:144.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:416.50 mcg
Vitamin B-3:220.50 mcg
Vitamin B-5:808.50 mcg
Vitamin B-6:98 mcg
Vitamin B-9:12.25 mcg
Food folate:12.25 mcg
Dietary Folate Equivalent:12.25 mcg
Folic acid:~
Vitamin B-12:0.93 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.45 mg
Vitamin D:98
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.45 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):24.50 mcg
Fluoride (F):~
Iron (Fe):122.50 mcg
Magnesium (Mg):34.30 mg
Manganese (Mn):4.90 mcg
Phosphorus (P):0.25 g
Potassium (K):0.40 g
Selenium (Se):5.64 mcg
Sodium (Na):0.13 g
Zinc (Zn):980 mcg
Cholesterol:9.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.53 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.83 g
Methionine:0.20 g
Lysine:0.66 g
Isoleucine:0.51 g
Valine:0.56 g
Threonine:0.37 g
Tryptophan:98 mg
Histidine:0.22 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.64 g
Betaine:~
Cystine:73.50 mg
Glutamic acid:1.76 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.44 g
Tyrosine:0.39 g
Fats Total:2.38 g
Saturated fatty acids:1.47 g
Monounsaturated fatty acids:0.69 g
Polyunsaturated fatty acids:73.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:73.50 mg
Hexanoic/Caproic [6:0]:24.50 mg
Octanoic/Caprylic [8:0]:24.50 mg
Decanoic/Capric [10:0]:49 mg
Dodecanoic/Lauric [12:0]:49 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:49 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
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