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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

421 calories in 1 quart

Calories in Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Suggest a better name
421 calories in 1 quart
1 quart = 980g ≈ 2.161lb ≈ 34.57oz
0.43 calories / gram
9 Weight Watchers points
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Calorie Sources:45% carbohydrates; 35% proteins; 20% fats
Fats:9.51 g (84 calories, 1% by weight)
Carbohydrates:48.71 g (188 calories, 5% by weight)
Proteins:34.10 g (146 calories, 3% by weight)
Alcohol:~
Water:880.14 g (90% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1083
Tags: 1% milk;
Related Foods: Calories in Chocolate Milk
Calories in Evaporated Milk
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Milk, canned, evaporated, with added vitamin A
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Calories in Sheep Milk
Vitamin A:1999 IU
Retinol:568.40 mcg
Retinol Activity Equivalent:578.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:392 mcg
Vitamin B-2:1.67 mg
Vitamin B-3:882 mcg
Vitamin B-5:3.23 mg
Vitamin B-6:392 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:3.72 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.80 mg
Vitamin D:392
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):9.80 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.25 g
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):490 mcg
Magnesium (Mg):0.14 g
Manganese (Mn):19.60 mcg
Phosphorus (P):0.98 g
Potassium (K):1.59 g
Selenium (Se):22.54 mcg
Sodium (Na):0.51 g
Zinc (Zn):3.92 mg
Cholesterol:39.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.10 g
Essential amino acids
Phenylalanine:1.57 g
Leucine:3.33 g
Methionine:0.78 g
Lysine:2.65 g
Isoleucine:2.06 g
Valine:2.25 g
Threonine:1.47 g
Tryptophan:0.39 g
Histidine:0.88 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:2.55 g
Betaine:~
Cystine:0.29 g
Glutamic acid:7.06 g
Glycine:0.69 g
Hydroxyproline:~
Proline:3.23 g
Serine:1.76 g
Tyrosine:1.57 g
Fats Total:9.51 g
Saturated fatty acids:5.88 g
Monounsaturated fatty acids:2.74 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:98 mg
Octanoic/Caprylic [8:0]:98 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.55 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
Related: Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
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