Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

48 calories in 100 g

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Calories in Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Suggest a better name
48 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.48 calories / gram
1 Weight Watchers point
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Calorie Sources:44% carbohydrates; 35% proteins; 21% fats
Fats:1.17 g (10 calories, 1% by weight)
Carbohydrates:5.52 g (21 calories, 6% by weight)
Proteins:3.93 g (17 calories, 4% by weight)
Alcohol:~
Water:88.74 g (89% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1084
Tags: 1% milk;
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Vitamin A:203 IU
Retinol:61 mcg
Retinol Activity Equivalent:61 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:190 mcg
Vitamin B-3:100 mcg
Vitamin B-5:370 mcg
Vitamin B-6:50 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.20 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):60 mcg
Magnesium (Mg):16 mg
Manganese (Mn):2 mcg
Phosphorus (P):0.11 g
Potassium (K):0.18 g
Selenium (Se):2.50 mcg
Sodium (Na):58 mg
Zinc (Zn):450 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.52 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.93 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.38 g
Methionine:90 mg
Lysine:0.31 g
Isoleucine:0.23 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.29 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.82 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.38 g
Serine:0.21 g
Tyrosine:0.19 g
Fats Total:1.17 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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Did you know?...To add extra flavor and nutrition to rice, cook it in liquid reserved from cooking vegetables.
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