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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

472 calories in 1 quart

Calories in Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Suggest a better name
472 calories in 1 quart
1 quart = 984g ≈ 2.169lb ≈ 34.71oz
0.48 calories / gram
10 Weight Watchers points
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Calorie Sources:44% carbohydrates; 35% proteins; 21% fats
Fats:11.51 g (101 calories, 1% by weight)
Carbohydrates:54.32 g (210 calories, 6% by weight)
Proteins:38.67 g (165 calories, 4% by weight)
Alcohol:~
Water:873.20 g (89% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1084
Tags: 1% milk;
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Vitamin A:1998 IU
Retinol:600.24 mcg
Retinol Activity Equivalent:600.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:393.60 mcg
Vitamin B-2:1.87 mg
Vitamin B-3:984 mcg
Vitamin B-5:3.64 mg
Vitamin B-6:492 mcg
Vitamin B-9:59.04 mcg
Food folate:59.04 mcg
Dietary Folate Equivalent:59.04 mcg
Folic acid:~
Vitamin B-12:4.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:11.81 mg
Vitamin D:394
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):9.84 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.40 g
Copper (Cu):98.40 mcg
Fluoride (F):~
Iron (Fe):590.40 mcg
Magnesium (Mg):0.16 g
Manganese (Mn):19.68 mcg
Phosphorus (P):1.09 g
Potassium (K):1.77 g
Selenium (Se):24.60 mcg
Sodium (Na):0.57 g
Zinc (Zn):4.43 mg
Cholesterol:39.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.32 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.67 g
Essential amino acids
Phenylalanine:1.87 g
Leucine:3.74 g
Methionine:0.89 g
Lysine:3.05 g
Isoleucine:2.26 g
Valine:2.56 g
Threonine:1.67 g
Tryptophan:0.49 g
Histidine:0.98 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.28 g
Aspartic acid:2.85 g
Betaine:~
Cystine:0.30 g
Glutamic acid:8.07 g
Glycine:0.79 g
Hydroxyproline:~
Proline:3.74 g
Serine:2.07 g
Tyrosine:1.87 g
Fats Total:11.51 g
Saturated fatty acids:7.08 g
Monounsaturated fatty acids:3.25 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.30 g
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:98.40 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.30 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:98.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.46 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_hC
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
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