Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

472 calories in 1 quart

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Calories in Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Suggest a better name
472 calories in 1 quart
1 quart = 984g ≈ 2.169lb ≈ 34.71oz
0.48 calories / gram
10 Weight Watchers points
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Calorie Sources:44% carbohydrates; 35% proteins; 21% fats
Fats:11.51 g (101 calories, 1% by weight)
Carbohydrates:54.32 g (210 calories, 6% by weight)
Proteins:38.67 g (165 calories, 4% by weight)
Alcohol:~
Water:873.20 g (89% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1084
Tags: 1% milk;
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Vitamin A:1998 IU
Retinol:600.24 mcg
Retinol Activity Equivalent:600.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:393.60 mcg
Vitamin B-2:1.87 mg
Vitamin B-3:984 mcg
Vitamin B-5:3.64 mg
Vitamin B-6:492 mcg
Vitamin B-9:59.04 mcg
Food folate:59.04 mcg
Dietary Folate Equivalent:59.04 mcg
Folic acid:~
Vitamin B-12:4.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:11.81 mg
Vitamin D:394
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):9.84 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.40 g
Copper (Cu):98.40 mcg
Fluoride (F):~
Iron (Fe):590.40 mcg
Magnesium (Mg):0.16 g
Manganese (Mn):19.68 mcg
Phosphorus (P):1.09 g
Potassium (K):1.77 g
Selenium (Se):24.60 mcg
Sodium (Na):0.57 g
Zinc (Zn):4.43 mg
Cholesterol:39.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.32 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.67 g
Essential amino acids
Phenylalanine:1.87 g
Leucine:3.74 g
Methionine:0.89 g
Lysine:3.05 g
Isoleucine:2.26 g
Valine:2.56 g
Threonine:1.67 g
Tryptophan:0.49 g
Histidine:0.98 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.28 g
Aspartic acid:2.85 g
Betaine:~
Cystine:0.30 g
Glutamic acid:8.07 g
Glycine:0.79 g
Hydroxyproline:~
Proline:3.74 g
Serine:2.07 g
Tyrosine:1.87 g
Fats Total:11.51 g
Saturated fatty acids:7.08 g
Monounsaturated fatty acids:3.25 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.30 g
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:98.40 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.30 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:98.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.46 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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