Live queries:

Nonfat Milk Nutrition Facts

34 calories in 100 g

Calories in Nonfat Milk
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.34 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:56% carbohydrates; 42% proteins; 2% fats
Fats:80 mg (1 calorie, 0% by weight)
Carbohydrates:4.96 g (19 calories, 5% by weight)
Proteins:3.37 g (14 calories, 3% by weight)
Alcohol:~
Water:90.84 g (91% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1085
Tags: milk; nonfat milk; skim milk;
Related Foods: Calories in Chocolate Milk Shake
Calories in Homemade Chocolate Milk
Calories in Human Milk
Calories in Milk Substitutes
Calories in Nonfat Cottage Cheese
Calories in Sheep Milk
Soymilk, chocolate, unfortified
Soymilk, original and vanilla, unfortified
Vitamin A:204 IU
Retinol:61 mcg
Retinol Activity Equivalent:61 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:180 mcg
Vitamin B-3:90 mcg
Vitamin B-5:350 mcg
Vitamin B-6:30 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:15.60 mg
Vitamin C:~
Vitamin D:47
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):10 mcg
Fluoride (F):3.10 mcg
Iron (Fe):30 mcg
Magnesium (Mg):11 mg
Manganese (Mn):3 mcg
Phosphorus (P):0.10 g
Potassium (K):0.16 g
Selenium (Se):3.10 mcg
Sodium (Na):42 mg
Zinc (Zn):420 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.96 g
Dietary Fiber:~
Sugars Total:5.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:5.09 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.37 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.32 g
Methionine:60 mg
Lysine:0.25 g
Isoleucine:0.15 g
Valine:0.18 g
Threonine:80 mg
Tryptophan:40 mg
Histidine:70 mg
Arginine:70 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.24 g
Betaine:1.90 mg
Cystine:0.12 g
Glutamic acid:0.67 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.34 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:80 mg
Saturated fatty acids:50 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:3 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Nonfat
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2e
Did you know?...If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both non-smokers. In households where only one parent smokes, young people are also more likely to start smoking.
Related: Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular