Nonfat Milk Nutrition Facts

34 calories in 100 g

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Calories in Nonfat Milk
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.34 calories / gram
1 Weight Watchers point
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Calorie Sources:56% carbohydrates; 42% proteins; 2% fats
Fats:80 mg (1 calorie, 0% by weight)
Carbohydrates:4.96 g (19 calories, 5% by weight)
Proteins:3.37 g (14 calories, 3% by weight)
Alcohol:~
Water:90.84 g (91% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1085
Tags: milk; nonfat milk; skim milk;
Related Foods: Calories in Chocolate
Calories in Coconut Milk
Calories in Human Milk
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, producer, fluid, 3.7% milkfat
Calories in Muscle Milk Light
Vitamin A:204 IU
Retinol:61 mcg
Retinol Activity Equivalent:61 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:180 mcg
Vitamin B-3:90 mcg
Vitamin B-5:350 mcg
Vitamin B-6:30 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:15.60 mg
Vitamin C:~
Vitamin D:47
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):10 mcg
Fluoride (F):3.10 mcg
Iron (Fe):30 mcg
Magnesium (Mg):11 mg
Manganese (Mn):3 mcg
Phosphorus (P):0.10 g
Potassium (K):0.16 g
Selenium (Se):3.10 mcg
Sodium (Na):42 mg
Zinc (Zn):420 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.96 g
Dietary Fiber:~
Sugars Total:5.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:5.09 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.37 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.32 g
Methionine:60 mg
Lysine:0.25 g
Isoleucine:0.15 g
Valine:0.18 g
Threonine:80 mg
Tryptophan:40 mg
Histidine:70 mg
Arginine:70 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.24 g
Betaine:1.90 mg
Cystine:0.12 g
Glutamic acid:0.67 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.34 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:80 mg
Saturated fatty acids:50 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:3 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Nonfat
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Related: Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
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