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Nonfat Milk Nutrition Facts

10 calories in 1 fl oz

Calories in Nonfat Milk
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
10 calories in 1 fl oz
1 fl oz = 31g ≈ 0.067lb ≈ 1.08oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 42% proteins; 2% fats
Fats:24.48 mg
Carbohydrates:1.52 g (6 calories, 5% by weight)
Proteins:1.03 g (4 calories, 3% by weight)
Alcohol:~
Water:27.80 g (91% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:612 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1085
Tags: milk; nonfat milk; skim milk;
Related Foods: Calories in Chocolate
Calories in Coconut Milk
Calories in Human Milk
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, producer, fluid, 3.7% milkfat
Calories in Muscle Milk Light
Vitamin A:62 IU
Retinol:18.67 mcg
Retinol Activity Equivalent:18.67 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.24 mcg
Vitamin B-2:55.08 mcg
Vitamin B-3:27.54 mcg
Vitamin B-5:107.10 mcg
Vitamin B-6:9.18 mcg
Vitamin B-9:1.53 mcg
Food folate:1.53 mcg
Dietary Folate Equivalent:1.53 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:4.77 mg
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.37 mcg
Vitamin D (D2 + D3):0.37 mcg
Vitamin E:3.06 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.33 mg
Copper (Cu):3.06 mcg
Fluoride (F):0.95 mcg
Iron (Fe):9.18 mcg
Magnesium (Mg):3.37 mg
Manganese (Mn):0.92 mcg
Phosphorus (P):30.91 mg
Potassium (K):47.74 mg
Selenium (Se):0.95 mcg
Sodium (Na):12.85 mg
Zinc (Zn):128.52 mcg
Cholesterol:612 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.52 g
Dietary Fiber:~
Sugars Total:1.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.56 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.03 g
Essential amino acids
Phenylalanine:42.84 mg
Leucine:97.92 mg
Methionine:18.36 mg
Lysine:76.50 mg
Isoleucine:45.90 mg
Valine:55.08 mg
Threonine:24.48 mg
Tryptophan:12.24 mg
Histidine:21.42 mg
Arginine:21.42 mg
Non-essential amino acids
Alanine:30.60 mg
Aspartic acid:73.44 mg
Betaine:581.40 mcg
Cystine:36.72 mg
Glutamic acid:0.21 g
Glycine:15.30 mg
Hydroxyproline:~
Proline:0.10 g
Serine:48.96 mg
Tyrosine:42.84 mg
Fats Total:24.48 mg
Saturated fatty acids:15.30 mg
Monounsaturated fatty acids:6.12 mg
Polyunsaturated fatty acids:918 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.22 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:306 mcg
Decanoic/Capric [10:0]:612 mcg
Dodecanoic/Lauric [12:0]:306 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.12 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.75 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:918 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.06 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:612 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:306 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Nonfat
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Related: Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
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