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Nonfat Milk Nutrition Facts

333 calories in 1 quart

Calories in Nonfat Milk
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
333 calories in 1 quart
1 quart = 980g ≈ 2.161lb ≈ 34.57oz
0.34 calories / gram
7 Weight Watchers points
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Calorie Sources:56% carbohydrates; 42% proteins; 2% fats
Fats:0.78 g (7 calories, 0% by weight)
Carbohydrates:48.61 g (188 calories, 5% by weight)
Proteins:33.03 g (141 calories, 3% by weight)
Alcohol:~
Water:890.23 g (91% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1085
Tags: milk; nonfat milk; skim milk;
Related Foods: Calories in Chocolate Milk
Calories in Evaporated Milk
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Calories in Milk
Calories in Milk Chocolate With Almond Bites
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calories in Skim Milk
Vitamin A:1999 IU
Retinol:597.80 mcg
Retinol Activity Equivalent:597.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:392 mcg
Vitamin B-2:1.76 mg
Vitamin B-3:882 mcg
Vitamin B-5:3.43 mg
Vitamin B-6:294 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:4.90 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:461
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.76 mcg
Vitamin D (D2 + D3):11.76 mcg
Vitamin E:98 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.20 g
Copper (Cu):98 mcg
Fluoride (F):30.38 mcg
Iron (Fe):294 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):29.40 mcg
Phosphorus (P):0.99 g
Potassium (K):1.53 g
Selenium (Se):30.38 mcg
Sodium (Na):0.41 g
Zinc (Zn):4.12 mg
Cholesterol:19.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.61 g
Dietary Fiber:~
Sugars Total:49.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:49.88 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.03 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:3.14 g
Methionine:0.59 g
Lysine:2.45 g
Isoleucine:1.47 g
Valine:1.76 g
Threonine:0.78 g
Tryptophan:0.39 g
Histidine:0.69 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:2.35 g
Betaine:18.62 mg
Cystine:1.18 g
Glutamic acid:6.57 g
Glycine:0.49 g
Hydroxyproline:~
Proline:3.33 g
Serine:1.57 g
Tyrosine:1.37 g
Fats Total:0.78 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:29.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:39.20 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:9.80 mg
Decanoic/Capric [10:0]:19.60 mg
Dodecanoic/Lauric [12:0]:9.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:78.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:88.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.35 g
Caffeine:~
Theobromine:~
Product Type:Nonfat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_TE
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
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