Nonfat Milk Nutrition Facts

333 calories in 1 quart

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Calories in Nonfat Milk
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
333 calories in 1 quart
1 quart = 980g ≈ 2.161lb ≈ 34.57oz
0.34 calories / gram
7 Weight Watchers points
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Calorie Sources:56% carbohydrates; 42% proteins; 2% fats
Fats:0.78 g (7 calories, 0% by weight)
Carbohydrates:48.61 g (188 calories, 5% by weight)
Proteins:33.03 g (141 calories, 3% by weight)
Alcohol:~
Water:890.23 g (91% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1085
Tags: milk; nonfat milk; skim milk;
Related Foods: Calories in Chocolate
Calories in Coconut Milk
Calories in Human Milk
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, producer, fluid, 3.7% milkfat
Calories in Muscle Milk Light
Vitamin A:1999 IU
Retinol:597.80 mcg
Retinol Activity Equivalent:597.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:392 mcg
Vitamin B-2:1.76 mg
Vitamin B-3:882 mcg
Vitamin B-5:3.43 mg
Vitamin B-6:294 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:4.90 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:461
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.76 mcg
Vitamin D (D2 + D3):11.76 mcg
Vitamin E:98 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.20 g
Copper (Cu):98 mcg
Fluoride (F):30.38 mcg
Iron (Fe):294 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):29.40 mcg
Phosphorus (P):0.99 g
Potassium (K):1.53 g
Selenium (Se):30.38 mcg
Sodium (Na):0.41 g
Zinc (Zn):4.12 mg
Cholesterol:19.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.61 g
Dietary Fiber:~
Sugars Total:49.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:49.88 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.03 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:3.14 g
Methionine:0.59 g
Lysine:2.45 g
Isoleucine:1.47 g
Valine:1.76 g
Threonine:0.78 g
Tryptophan:0.39 g
Histidine:0.69 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:2.35 g
Betaine:18.62 mg
Cystine:1.18 g
Glutamic acid:6.57 g
Glycine:0.49 g
Hydroxyproline:~
Proline:3.33 g
Serine:1.57 g
Tyrosine:1.37 g
Fats Total:0.78 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:29.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:39.20 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:9.80 mg
Decanoic/Capric [10:0]:19.60 mg
Dodecanoic/Lauric [12:0]:9.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:78.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:88.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.35 g
Caffeine:~
Theobromine:~
Product Type:Nonfat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...To easy clean greasy pans, soak the pans in hot water and then scrub it with a lemon peel and then wash it as usual.
Related: Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
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