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Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

169 calories in 100 g

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled Suggest a better name
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Total Calories:169 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.69 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:73% proteins; 27% fats
Fats:5 g (45 calories, 5% by weight)
Carbohydrates:~
Proteins:28.95 g (124 calories, 29% by weight)
Alcohol:~
Water:64.49 g (64% by weight)
Fat Composition:49% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:75 mg
Caffeine:~
Serving Sizes: 100 g
1 chop boneless
Refuse:9 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10858
Related Foods: Calories in Bacon
Calories in Lean Ground Beef
Calories in Pancakes
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Egg Roll
Calories in Pork Sausage
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:630 mcg
Vitamin B-2:180 mcg
Vitamin B-3:10.32 mg
Vitamin B-5:780 mcg
Vitamin B-6:480 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:98.70 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):630 mcg
Magnesium (Mg):28 mg
Manganese (Mn):~
Phosphorus (P):0.32 g
Potassium (K):0.52 g
Selenium (Se):37.70 mcg
Sodium (Na):0.21 g
Zinc (Zn):2.02 mg
Cholesterol:75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.95 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.28 g
Methionine:0.76 g
Lysine:2.52 g
Isoleucine:1.36 g
Valine:1.44 g
Threonine:1.13 g
Tryptophan:0.26 g
Histidine:1.26 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:2.62 g
Betaine:2.40 mg
Cystine:0.30 g
Glutamic acid:4.26 g
Glycine:1.24 g
Hydroxyproline:50 mg
Proline:1.08 g
Serine:1.16 g
Tyrosine:0.97 g
Fats Total:5 g
Saturated fatty acids:1.79 g
Monounsaturated fatty acids:2.40 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:30 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:2.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.56 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
Related: HORMEL Canadian Style Bacon
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
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