Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

285 calories in 1 chop boneless (yield from 189g raw meat)

Live queries:
Raspberries - 4 results
Red Onion - 2 results
Strawberries - 5 results

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Suggest a better name
Weight Loss Rating:
Total Calories:285 calories in 1 chop boneless (yield from 189g raw meat)
Serving Weight:1 chop boneless = 150g ≈ 0.331lb ≈ 5.29oz
Caloric Density:1.90 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% proteins; 36% fats
Fats:11.49 g (104 calories, 8% by weight)
Carbohydrates:~
Proteins:42.53 g (182 calories, 28% by weight)
Alcohol:~
Water:93.78 g (63% by weight)
Fat Composition:51% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :0.12 g
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 chop boneless (yield from 189g raw meat)
Food Group:Pork Products
USDA #:10859
Related Foods: Calories in Bacon
Calories in Duck Fat
Fast foods, pancakes with butter and syrup
Calories in Goose Fat
Calories in Lean Ground Pork
Calories in Low Fat Cream Cheese
Calories in Pancakes
Calories in Pork Brain
Vitamin A:9 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:915 mcg
Vitamin B-2:270 mcg
Vitamin B-3:15.28 mg
Vitamin B-5:1.19 mg
Vitamin B-6:705 mcg
Vitamin B-9:1.50 mcg
Food folate:1.50 mcg
Dietary Folate Equivalent:1.50 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:75 mcg
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):90.00 mcg
Fluoride (F):~
Iron (Fe):945 mcg
Magnesium (Mg):42 mg
Manganese (Mn):~
Phosphorus (P):0.48 g
Potassium (K):0.77 g
Selenium (Se):53.25 mcg
Sodium (Na):0.31 g
Zinc (Zn):2.97 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.53 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.33 g
Methionine:1.10 g
Lysine:3.68 g
Isoleucine:1.98 g
Valine:2.12 g
Threonine:1.65 g
Tryptophan:0.38 g
Histidine:1.86 g
Arginine:2.65 g
Non-essential amino acids
Alanine:2.37 g
Aspartic acid:3.84 g
Betaine:~
Cystine:0.45 g
Glutamic acid:6.23 g
Glycine:2.00 g
Hydroxyproline:0.16 g
Proline:1.66 g
Serine:1.70 g
Tyrosine:1.41 g
Fats Total:11.49 g
Saturated fatty acids:4.08 g
Monounsaturated fatty acids:5.25 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:0.12 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.51 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.37 g
Eicosanoic/Arachidic [20:0]:15 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:15 mg
Octadecenoic/Oleic [18:1]:4.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:75 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:60 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4C9
Did you know?...You can correct greasy gravy by adding a little baking soda to it.
Related: Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
Baked Bacon
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular