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Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

285 calories in 1 chop boneless (yield from 189g raw meat)

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Suggest a better name
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Total Calories:285 calories in 1 chop boneless (yield from 189g raw meat)
Serving Weight:1 chop boneless = 150g ≈ 0.331lb ≈ 5.29oz
Caloric Density:1.90 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:11.49 g (104 calories, 8% by weight)
Carbohydrates:~
Proteins:42.53 g (182 calories, 28% by weight)
Alcohol:~
Water:93.78 g (63% by weight)
Fat Composition:51% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :0.12 g
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 chop boneless (yield from 189g raw meat)
Food Group:Pork Products
USDA #:10859
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Vitamin A:9 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:915 mcg
Vitamin B-2:270 mcg
Vitamin B-3:15.28 mg
Vitamin B-5:1.19 mg
Vitamin B-6:705 mcg
Vitamin B-9:1.50 mcg
Food folate:1.50 mcg
Dietary Folate Equivalent:1.50 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:75 mcg
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):90.00 mcg
Fluoride (F):~
Iron (Fe):945 mcg
Magnesium (Mg):42 mg
Manganese (Mn):~
Phosphorus (P):0.48 g
Potassium (K):0.77 g
Selenium (Se):53.25 mcg
Sodium (Na):0.31 g
Zinc (Zn):2.97 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.53 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.33 g
Methionine:1.10 g
Lysine:3.68 g
Isoleucine:1.98 g
Valine:2.12 g
Threonine:1.65 g
Tryptophan:0.38 g
Histidine:1.86 g
Arginine:2.65 g
Non-essential amino acids
Alanine:2.37 g
Aspartic acid:3.84 g
Betaine:~
Cystine:0.45 g
Glutamic acid:6.23 g
Glycine:2.00 g
Hydroxyproline:0.16 g
Proline:1.66 g
Serine:1.70 g
Tyrosine:1.41 g
Fats Total:11.49 g
Saturated fatty acids:4.08 g
Monounsaturated fatty acids:5.25 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:0.12 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.51 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.37 g
Eicosanoic/Arachidic [20:0]:15 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:15 mg
Octadecenoic/Oleic [18:1]:4.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:75 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:60 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Long term consumption of antibiotics can result in deficiency of Vitamin K in the body.
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