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Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

11 calories in 1 fl oz

Calories in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Suggest a better name
11 calories in 1 fl oz
1 fl oz = 31g ≈ 0.067lb ≈ 1.08oz
0.37 calories / gram
0 Weight Watchers points
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Calorie Sources:53% carbohydrates; 41% proteins; 6% fats
Fats:76.50 mg (1 calorie, 0% by weight)
Carbohydrates:1.54 g (6 calories, 5% by weight)
Proteins:1.09 g (5 calories, 4% by weight)
Water:27.66 g (90% by weight)
Fat Composition:70% saturated; 26% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:612 mcg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1086
Tags: nonfat milk; skim milk;
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Calories in Human Milk
Calories in Milk Substitutes
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, producer, fluid, 3.7% milkfat
Calories in Whole Milk
Vitamin A:65 IU
Retinol:19.58 mcg
Retinol Activity Equivalent:19.58 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:12.24 mcg
Vitamin B-2:52.02 mcg
Vitamin B-3:27.54 mcg
Vitamin B-5:100.98 mcg
Vitamin B-6:12.24 mcg
Vitamin B-9:1.53 mcg
Food folate:1.53 mcg
Dietary Folate Equivalent:1.53 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:4.90 mg
Vitamin C:306 mcg
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.37 mcg
Vitamin D (D2 + D3):0.37 mcg
Vitamin E:3.06 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.47 mg
Copper (Cu):3.06 mcg
Fluoride (F):~
Iron (Fe):15.30 mcg
Magnesium (Mg):4.59 mg
Manganese (Mn):0.61 mcg
Phosphorus (P):31.82 mg
Potassium (K):52.33 mg
Selenium (Se):0.67 mcg
Sodium (Na):16.22 mg
Zinc (Zn):125.46 mcg
Cholesterol:612 mcg
Carbohydrates Total:1.54 g
Dietary Fiber:~
Sugars Total:1.54 g
Proteins Total:1.09 g
Essential amino acids
Phenylalanine:52.02 mg
Leucine:0.11 g
Methionine:27.54 mg
Lysine:85.68 mg
Isoleucine:64.26 mg
Valine:70.38 mg
Threonine:48.96 mg
Tryptophan:15.30 mg
Histidine:27.54 mg
Arginine:36.72 mg
Non-essential amino acids
Alanine:36.72 mg
Aspartic acid:82.62 mg
Cystine:9.18 mg
Glutamic acid:0.23 g
Glycine:21.42 mg
Proline:0.10 g
Serine:58.14 mg
Tyrosine:52.02 mg
Fats Total:76.50 mg
Saturated fatty acids:48.96 mg
Monounsaturated fatty acids:18.36 mg
Polyunsaturated fatty acids:2.75 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.06 mg
Hexanoic/Caproic [6:0]:612 mcg
Octanoic/Caprylic [8:0]:918 mcg
Decanoic/Capric [10:0]:1.53 mg
Dodecanoic/Lauric [12:0]:918 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.42 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.75 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:918 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Product Type:Milk
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
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Did you know?...To add extra flavor and nutrition to rice, cook it in liquid reserved from cooking vegetables.
Related: Nonfat Milk
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
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