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Baked Bacon Nutrition Facts

548 calories in 100 g

Calories in Baked Bacon
Pork, cured, bacon, cooked, baked
548 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.48 calories / gram
15 Weight Watchers points
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Calorie Sources:71% fats; 28% proteins; 1% carbohydrates
Fats:43.27 g (390 calories, 43% by weight)
Carbohydrates:1.35 g (5 calories, 1% by weight)
Proteins:35.73 g (153 calories, 36% by weight)
Alcohol:~
Water:12.52 g (13% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 slice cooked
Food Group:Pork Products
USDA #:10860
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Vitamin A:37 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:250 mcg
Vitamin B-3:10.62 mg
Vitamin B-5:1.03 mg
Vitamin B-6:300 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.16 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:70 mcg
Vitamin K:0.10 mcg
Calcium (Ca):10 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):30 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.51 g
Potassium (K):0.54 g
Selenium (Se):59 mcg
Sodium (Na):2.19 g
Zinc (Zn):3.36 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.73 g
Essential amino acids
Phenylalanine:1.41 g
Leucine:2.78 g
Methionine:0.79 g
Lysine:2.96 g
Isoleucine:1.67 g
Valine:1.90 g
Threonine:1.39 g
Tryptophan:0.29 g
Histidine:1.34 g
Arginine:2.31 g
Non-essential amino acids
Alanine:2.28 g
Aspartic acid:3.36 g
Betaine:3.40 mg
Cystine:0.39 g
Glutamic acid:5.26 g
Glycine:2.50 g
Hydroxyproline:0.62 g
Proline:1.96 g
Serine:1.35 g
Tyrosine:1.11 g
Fats Total:43.27 g
Saturated fatty acids:14.18 g
Monounsaturated fatty acids:19.06 g
Polyunsaturated fatty acids:4.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.02 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:4.41 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:60 mg
Octadecenoic/Oleic [18:1]:17.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.08 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:0.21 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.19 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.12 g
Caffeine:~
Theobromine:~
Product Type:Baked
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Garlic is grown globally, but China is by far the largest producer of garlic, with approximately 10.5 million tonnes annually.
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