Baked Bacon Nutrition Facts

548 calories in 100 g

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Calories in Baked Bacon
Pork, cured, bacon, cooked, baked
548 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.48 calories / gram
15 Weight Watchers points
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Calorie Sources:71% fats; 28% proteins; 1% carbohydrates
Fats:43.27 g (390 calories, 43% by weight)
Carbohydrates:1.35 g (5 calories, 1% by weight)
Proteins:35.73 g (153 calories, 36% by weight)
Alcohol:~
Water:12.52 g (13% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 slice cooked
Food Group:Pork Products
USDA #:10860
Related Foods: Calories in Bacon
Calories in Bacon And Tomato Dressing
Calories in Bacon Bits
Calories in Meatless Bacon
Calories in Microwaved Bacon
Pork, bacon, rendered fat, cooked
Potatoes, baked, flesh, with salt
Calories in Raw Bacon
Vitamin A:37 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:250 mcg
Vitamin B-3:10.62 mg
Vitamin B-5:1.03 mg
Vitamin B-6:300 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.16 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:70 mcg
Vitamin K:0.10 mcg
Calcium (Ca):10 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):30 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.51 g
Potassium (K):0.54 g
Selenium (Se):59 mcg
Sodium (Na):2.19 g
Zinc (Zn):3.36 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.73 g
Essential amino acids
Phenylalanine:1.41 g
Leucine:2.78 g
Methionine:0.79 g
Lysine:2.96 g
Isoleucine:1.67 g
Valine:1.90 g
Threonine:1.39 g
Tryptophan:0.29 g
Histidine:1.34 g
Arginine:2.31 g
Non-essential amino acids
Alanine:2.28 g
Aspartic acid:3.36 g
Betaine:3.40 mg
Cystine:0.39 g
Glutamic acid:5.26 g
Glycine:2.50 g
Hydroxyproline:0.62 g
Proline:1.96 g
Serine:1.35 g
Tyrosine:1.11 g
Fats Total:43.27 g
Saturated fatty acids:14.18 g
Monounsaturated fatty acids:19.06 g
Polyunsaturated fatty acids:4.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.02 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:4.41 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:60 mg
Octadecenoic/Oleic [18:1]:17.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.08 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:0.21 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.19 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.12 g
Caffeine:~
Theobromine:~
Product Type:Baked
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A baked potato (with skin) is a good source of dietary fiber (4 grams).
Related: Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
Microwaved Bacon
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