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Microwaved Bacon Nutrition Facts

505 calories in 100 g

Calories in Microwaved Bacon
Pork, cured, bacon, cooked, microwaved
505 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.05 calories / gram
13 Weight Watchers points
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Calorie Sources:67% fats; 33% proteins; 1% carbohydrates
Fats:37.27 g (336 calories, 37% by weight)
Carbohydrates:1.05 g (4 calories, 1% by weight)
Proteins:38.62 g (165 calories, 39% by weight)
Alcohol:~
Water:16.49 g (16% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 slice cooked
Food Group:Pork Products
USDA #:10861
Tags: bacon;
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Vitamin A:37 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:590 mcg
Vitamin B-2:250 mcg
Vitamin B-3:10.15 mg
Vitamin B-5:1.26 mg
Vitamin B-6:430 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.58 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:70 mcg
Vitamin K:0.10 mcg
Calcium (Ca):11 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):31 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.48 g
Potassium (K):0.50 g
Selenium (Se):65.80 mcg
Sodium (Na):2.07 g
Zinc (Zn):3.70 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.05 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.62 g
Essential amino acids
Phenylalanine:1.53 g
Leucine:3 g
Methionine:0.85 g
Lysine:3.20 g
Isoleucine:1.81 g
Valine:2.05 g
Threonine:1.51 g
Tryptophan:0.32 g
Histidine:1.45 g
Arginine:2.50 g
Non-essential amino acids
Alanine:2.47 g
Aspartic acid:3.63 g
Betaine:3 mg
Cystine:0.43 g
Glutamic acid:5.68 g
Glycine:2.71 g
Hydroxyproline:0.67 g
Proline:2.11 g
Serine:1.46 g
Tyrosine:1.20 g
Fats Total:37.27 g
Saturated fatty acids:12.10 g
Monounsaturated fatty acids:16.33 g
Polyunsaturated fatty acids:4.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.57 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:3.87 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:14.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.29 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.67 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.18 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.57 g
Caffeine:~
Theobromine:~
Product Type:Microwaved
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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